How many carbs are in Bob Evans Turkey Bacon Melt

588Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 588
  • Fat: 28g
  • Carbs: 49g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    588 calories (588 kcal) are in 1 serving - it has around the same quantity of calories as 3.79 cups of artichoke hearts in oil, 9.19 cups of cucumber strips cucumber (raw), and 87.11 Jalapenos jalapeno peppers (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    49 g is 16.33% of your daily recommended value for most people. With a carbs/calorie ratio of 33.33%, this item has a fair level of carbs (it has the same amt as foods like chili, horseradish and pasta salad). Approximately 28 percent of all foods in our system have a lower carbs/calories ratio. In the same way, compared to foods in its food group, this specific food has a modest quantity of carbs. In this case, about 76% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    At 63.27 mg for every 400 calories, this specific food has a unreasonable level of cholesterol (it has the same amount as foods like desserts, jambalaya and noodle soup). Compared to foods in the same food group (other), this specific food has a very high degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 13% of other foods. Likewise, roughly 22 percent of all foods in our entire system have a greater cholesterol ratio. For most people, 93 mg is 31% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Crunchy Sour Cream & Onion Soy Puffs (Lindora), Ensure Plus - Butter Pecan Shake (Ensure), M&M's Topping (Friendly's)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be achieved by this food/serving size. Approximately 64 percent of all foods among all food groups have a greater fiber/calories ratio. Similarly, this food has a favorable quantity of fiber compared to foods in the same food group (other). In this case, almost 38% of other foods in this food group have a lower fiber percentage. This item has the same degree of fiber as foods like smoked salmon, calzones and cobbler with a fiber/calorie ratio of 0.34%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Caramel Peanut Bar (Jenny Craig), Chocolate Fudge Bar (NutriSystem), Fat Free Hot Chocolate with Calcium (Nestle)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this item has a magnificent amount of protein. Here, approximately 70% of other foods in this food group have a lower protein ratio. Likewise, nearly 73% of all foods we analyzed have a lower protein/calories ratio. 66% of your daily recommended limit of protein will be filled by this food/serving size. Having a outstanding quantity of protein at 5.61 g per 100 calories, it has the same amount as raisin bread, gnocchi and waffles.

    Overall Score

    High

    Alternatives: BBQ Flavored Pork Rinds (Utz), Roast Goose with Port Gravy, Hot & Spicy Pork Rinds (Utz)

  • How much saturated fat are in 1 serving?

    Having a stiff amount of saturated fat with 5.61 g per 300 calories, it contains the same quantity as malt drinks, strudels and caesar dressing. Compared to foods in the same food group, this food has a moderate-high amount of saturated fat. In this case, approximately 21% of foods in this food group have a greater saturated fat ratio. Similarly, almost 25 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Special K Fruit Crisps - Blueberry (Kellogg's), Fruit-flavored Shapes - Scooby-Doo (Betty Crocker), Massport (Infinite Labs)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a very high quantity of sodium. Here, nearly 7 percent of foods in this food group have a greater sodium ratio. Similarly, around 84 percent of all foods in our entire database have a lower sodium percentage. 87.21% of your daily limit will be achieved by 1 serving. This specific food has the same degree of sodium as foods like salad dressing, parmesan cheese and squid with 2135.71 mg for every 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Moose River Hummers, Whipped Topping (T. J. Farms), Honey Bar - Granola (Mariani)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar at 5.95 grams per 500 calories, it contains the same quantity as garlic bread, spreads and jambalaya. 17.5% of your daily limit will be achieved by this food/serving size. This food has a reasonable amt of sugar compared to foods in the same food group (other). Here, about 67% of foods in this food group have a greater sugar/calories percentage. Similarly, this food has less sugar than roughly 63% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Nitrean - Strawberry (At Large Nutrition), iso 100 (Dymatize Nutrition), Cremora Non-Dairy Coffee Creamer (Borden)