How many calories are in Caribou Coffee Turkey Bacon Mini

140Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 sandwich - it has around the same degree of calories as 636.36 g of asparagus (cooked), 5.6 cups of cauliflower (raw), and 3.59 cups of beet greens (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs at 8.57 g for every 100 calories, it has the same degree as dips, chimichangas and bisque. 12 g is 4% of your daily recommended intake for most individuals. Around 71 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, this food has a ordinary quantity of carbs compared to foods in its food group. In this case, roughly 21 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like cream cheese, herring and roast pork at 57.14 milligrams for every 100 calories, which is a enormous amount. 80 mg is 26.67% of your daily limit for a healthy person. About 95% of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a steep amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Whole Berry Blast Bar (PROBAR), Fruit & Grain Cereal Bars - Strawberry (Mrs. Freshley's), Nourishing Food Bar - Carrot Raisin (Odwalla)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like turkey, cookies and octopus with a fiber/calorie ratio of 0%, which is a low amount. 0 g is 0% of your daily recommended limit for a healthy female. Compared to foods in its food group, this item has a tiny degree of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 100% of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: think5 Bars - Chocolate Red Berry (Think), 100 Calorie Peanut Butter Crisp (Balance Bar), Smores Protein Bar (Chocolite)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like toast, corn dogs and pine nuts with 5 g for every 100 calories, which is a fine amount. For a healthy male, 7 grams is 14% of your daily limit. Compared to foods in the same food group, this food has a considerable amt of protein. Here, about 47% of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than about 33% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Titan Protein Bar - Chocolate Peanut Butter Crunch (40 grams) (Premier Nutrition), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Premium Grilled Chicken Classic Sandwich (McDonald's)

  • How much saturated fat are in 1 serving?

    Nearly 27 percent of all foods among all food groups have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this specific food has a moderate-high amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 22% of other foods. Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 16.07%, it has the same amt as tostadas, mashed potatoes and pastries.

    Overall Score

    High

    Alternatives: Ultimate Veggie (Small) (Roly Poly), think5 Bars - Red Berry (Think), Cinnamon Toast Crunch Milk 'n Cereal Bars (General Mills)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with a sodium/calorie ratio of 228.57%, it has the same amount as popcorn, egg rolls and provolone cheese. This specific food has a moderate-high amt of sodium compared to foods in the same food group. In this case, around 66 percent of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than almost 33% of all foods we analyzed. For a healthy female, 320 mg is 13.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), White Spearmint Sugarless Gum (Trident), Jocalat Chocolate (Larabar)

  • How much sugars are in 1 serving?

    With 0 g per 200 calories, this food has a minimum level of sugar (it has the same quantity as foods like avocados, gouda cheese and pine nuts). Compared to foods in the same food group, this item has a meager amt of sugar. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than approximately 100 percent of all foods in our database. For most men and women, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Chicken Greek with Feta (Zoup!), Twisted Slider - Angus (Isaac's), Chicken Salad Sandwich (Zoe's Kitchen)