Nutritional Info in Turkey Bean Soup (Recipe)

108.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 108.5
  • Fat: 3.32g
  • Carbs: 16.14g
  • Protein: 5.23g

This recipe serves 8 people.

Ingredient Serving Size Servings
Onions - Cooked 1 cup 1.0
Celery - Cooked 1 cup of diced 1.0
Olive Oil 1 tbsp 1.0
Chicken Broth, Bouillon or Consomme 1 can 1.0
Corn 1 cup 2.0
Lima Beans - Cooked 1 cup 1.0
Oregano 1 tsp of ground 1.0
Cumin 1 tsp 1.0
Chili Powder 1 tsp 1.0
Iodized Salt 1/4 tsp 2.0
Cheddar Cheese 1 cup shredded 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    108 calories (108 kcal) are in 1 serving - it is equivalent to 29.25 g of havarti cheese, 1.81 stick light cheese heads string cheese sticks, and 28.26 g of colby jack cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 16.14 grams is 5.38% of your daily limit. Around 42 percent of all foods among all food groups have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this recipe has a immoderate quantity of carbs. In this case, within its own food group, this recipe has less carbs than almost 25 percent of other foods. Having a fair quantity of carbs with a carbs/calorie ratio of 59.5%, it contains the same amt as veggie burgers, biscuits and broccoli.

    Overall Score

    Moderate

    Alternatives: 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion), Low-Moisture Part-Skim Mozzarella Cheese (Best Choice), Cheese Sticks (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as buns, white rice and mangos. 0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy individual. Compared to foods in the same food group, this recipe has a minimum degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 100 percent of other foods. Similarly, at most 0% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), YoBaby Peach Yogurt (Stonyfield Farm), Light Nonfat Stawberry Banana Yogurt (Hannaford)

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like pinto beans, berries and broccoli with a fiber/calorie ratio of 3.25%, which is a premium amount. Compared to foods in its food group, this recipe has a whopping amt of fiber. Here, about 5 percent of foods in this food group have a greater fiber/calories ratio. Similarly, almost 11% of all foods in our system have a greater fiber/calories percentage. 3.52 g is 14.1% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Soymilk - Vanilla (Roundy's), Vanilla Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With 28.9 grams per 600 calories, this recipe has a magnificent level of protein (it has the same amt as foods like spreads, samosas and alcohol). This recipe has a acceptable amount of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than about 75% of other foods. However, roughly 34% of all foods in our entire database have a greater ratio of protein to calories. 10.45% of your recommended limit per day will be fulfilled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Skim Milk (Roberts), 2% Milk Sharp Cheddar Cheese (Wegmans), Fat Free Milk (Bareman's)

  • How much saturated fat are in 1 serving?

    At 0.49 grams for every 100 calories, this recipe has a reasonable level of saturated fat (it has the same amt as foods like most beverages, ice pop and tempeh). Compared to foods in its food group, this recipe has a mild amt of saturated fat. Here, nearly 79 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than almost 63 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Lite Yogurt (Hy-Vee), Fat Free Strawberry Yogurt (Cascade Fresh), Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry (Yoplait)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a very high amt of sodium. Here, almost 93 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 90 percent of all foods in our entire system have a lower ratio of sodium to calories. 510.73 mg is 21.28% of your recommended limit per day for a healthy male. With a sodium/calorie ratio of 470.72%, this recipe has a inordinate level of sodium (it has the same quantity as foods like salad dressing, lobster and pepperoni).

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    9.29% of your daily recommended limit will be achieved by this recipe. Compared to foods in the same food group, this recipe has a moderate quantity of sugar. In this case, approximately 52% of other foods in this food group have a lower sugar/calories percentage. Similarly, this recipe has less sugar than about 42 percent of all foods in our entire database. This recipe has the same amount of sugar as foods like buns, tortillas and kale with a sugar/calorie ratio of 13.7%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: 25% Reduced Fat Provolone Cheese (Alpine Lace), Finely Shredded Parmesan Cheese (Great Value), Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese (Market Pantry)