Nutritional Info in 1 Serving Of Turkey Bologna

59Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 59
  • Fat: 4.49g
  • Carbs: 1.31g
  • Protein: 3.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    59 calories (59 kcal) are in 1 serving - it is the same (calorie-wise) to 8.43 oz arugula lettuce, 2.46 cups of cooked winter melon, and 6.56 olives pitted kalamata olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 1.31 g is 0.44% of your daily recommended consumption. Compared to foods in the same food group (meat), this item has a average quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 53 percent of other foods. In the same way, merely 11% of all foods in our entire system have a lower carbs ratio. This food has the same amt of carbs as foods like brisket, salmon and rum with a carbs/calorie ratio of 8.88%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Organic Turkey Burger (Applegate Farms), Deli Lemon Pepper Rotisserie Chicken (Publix), 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods)

  • How much cholesterol are in 1 serving?

    Having a high quantity of cholesterol with a cholesterol/calorie ratio of 35.59%, it is around the same amount as quiche, swiss cheese and sardines. This specific food has less cholesterol than roughly 7% of all foods in our system. Likewise, this item has a above average degree of cholesterol compared to foods in the same food group (meat). Here, around 35 percent of foods in this food group have a greater cholesterol/calories ratio. For a healthy male, 21 milligrams is 7% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Buffalo Blasts (Cheesecake Factory), Hot & Spicy Sausage Patties (Morningstar Farms), Real Chicken Stock

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a exceptional amount of fiber. In this case, around 63% of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 67% of all foods in our system have a greater ratio of fiber to calories. Having an ample amt of fiber at 1.02 g for every 600 calories, it is around the same amount as french dressing, grapefruit juice and lobster. 0.4% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Crock Pot Classics Herb Chicken & Rice (Banquet), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    Almost 28% of all foods among all food groups have a greater protein percentage. However, this specific food has a reasonable amount of protein compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less protein than about 79% of other foods. 6.4% of your daily recommended limit will be fulfilled by this food/serving size. Containing 21.69 grams per 400 calories, this specific food has a fine level of protein (it has the same amt as foods like cocoa, cantaloupe and walnuts).

    Overall Score

    High

    Alternatives: Flame Broiled Turkey Meatballs (Home Market Foods), Turkey Ham (Diced) (Souper Salad), Veggie Breakfast Sausage Links (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 28 percent of other foods. In the same way, roughly 79 percent of all foods in our database have a lower saturated fat percentage. With a saturated fat/calorie ratio of 18.59%, this food has a unreasonable level of saturated fat (it has the same amt as foods like ground chicken, crepes and brownies).

    Overall Score

    High

    Alternatives: Meal Starters Sausage Style Recipe Crumbles (Morningstar Farms), Natural Oven Roasted Turkey Breast Cold Cuts (Oscar Mayer), Peppered Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium containing 1784.75 mg per 300 calories, it is around the same degree as anchovies, okra and ham. This specific food has less sodium than around 7 percent of all foods we analyzed. Likewise, this food has a steep amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than approximately 17% of other foods. For most people, 351 milligrams is 14.62% of your daily limit.

    Overall Score

    Very High

    Alternatives: Lemon Chicken (Leeann Chin), BBQ Chicken Breast (Texas Roadhouse), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable degree of sugar. In this case, roughly 33 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 39 percent of all foods in our database have a lower ratio of sugar to calories. 2.02% of your recommended limit per day will be achieved by 1 serving. This item has the same amount of sugar as foods like almonds, sour cream and ricotta cheese with a sugar/calorie ratio of 5.49%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Natural Chicken & Sage Sunday Sausage (Applegate Farms), Mild Tenders (Popeyes Chicken & Biscuits), Beef and Pork Bologna (Low Fat)