How many calories are in Zacky Farms Turkey Bologna

50Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 50
  • Fat: 5g
  • Carbs: 1g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 oz - it is equivalent to 0.34 lbs of crushed tomatoes, 0.15 lbs of lotus root, and 62.5 g of ginger.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 8%, this item has a modest level of carbs (it has the same quantity as foods like seafood, ranch dressing and omelets). Compared to foods in the same food group, this specific food has a fair quantity of carbs. In this case, almost 53 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than around 89 percent of all foods in our database. 0.33% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: BBQ Chicken (Fresh & Easy), Halpa Makkara, Lite Sausage Links (Bob Evans)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a above average degree of cholesterol. Here, around 72% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 95% of all foods in our system have a lower ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like croissants, squid and mousse with a cholesterol/calorie ratio of 40%, which is a extreme amount. 6.67% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Green Beans With Orange Olive Oil, Crispy Orange Chicken Bowl (Applebee's), Veggie Breakfast Sausage Patties (Morningstar Farms)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a ample amt of protein. Here, within its own food group, this specific food has less protein than roughly 71 percent of other foods. On the other hand, this item has less protein than about 23 percent of all foods in our database. 6% of your daily recommended intake will be achieved by this food/serving size. With a protein/calorie ratio of 24%, this food has a outstanding level of protein (it has the same quantity as foods like nuts, cantaloupe and whole wheat biscuits).

    Overall Score

    High

    Alternatives: Organic Boneless Beef Rib Eye Steak (Organic Prairie), Sweet & Tangy BBQ Chicken Strips (Denny's), Extra Lean Sliced Ham (John Morrell)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat with a saturated fat/calorie ratio of 27%, it has the same amt as romano cheese, quesadillas and eggnog. This food has a inordinate amt of saturated fat compared to foods in the same food group. In this case, roughly 88 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 90 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast (Oscar Mayer), Finely Sliced Honey Turkey Breast (Lunch Mate), Teriyaki Beef Jerky (Pemmican)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like turkey, tomato soup and kale with a sodium/calorie ratio of 560%, which is a extreme amount. For a healthy male, 280 milligrams is 11.67% of your daily limit of sodium. Nearly 92% of all foods in our database have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this specific food has a very high amt of sodium. Here, within its own food group, this specific food has less sodium than around 19 percent of other foods.

    Overall Score

    Very High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Turkey Fat, Turkey Patty (Fuddruckers)