How many calories are in Oscar Mayer Turkey Bologna Cold Cuts

50Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 50
  • Fat: 4g
  • Carbs: 1g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 oz - it is equivalent to 10.0 small oyster mushroom, 2.78 oz low sodium green peas, and 0.1 lbs of lima beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 8%, this specific food has a typical level of carbs (it has the same amount as foods like cream cheese, ham and grilled chicken). This specific food has less carbs than nearly 89% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a average amount of carbs. Here, roughly 53 percent of foods in this food group have a greater carbs/calories ratio. 0.33% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked), Real Bacon Bits (Oscar Mayer), Braised Beef (Noodles & Company)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 40%, this food has a inordinate level of cholesterol (it has the same amt as foods like chicken breast, corned beef and cream). For most people, 20 mg is 6.67% of your daily recommended value of cholesterol. Compared to foods in its food group, this food has a stiff quantity of cholesterol. Here, almost 28% of foods in this food group have a greater cholesterol percentage. In the same way, approximately 95% of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Confetti Chicken (Applebee's), Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), Prime Rib (12 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has less fiber than about 100 percent of all foods in our system. In the same way, this food has a poor amt of fiber compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower fiber/calories ratio. Having a limited amt of fiber containing 0 g for every 200 calories, it is around the same amt as juice, cobbler and vinaigrette.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Crock Pot Classics Herb Chicken & Rice (Banquet), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a favorable quantity of protein. Here, around 71 percent of foods in this food group have a greater protein/calories ratio. However, roughly 23 percent of all foods in our entire system have a greater protein/calories percentage. 6% of your daily recommended intake will be achieved by 1 serving. This specific food has the same amount of protein as foods like pancakes, baked potatoes and granola bars with a protein/calorie ratio of 24%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Everyday Thin & Crispy Turkey Bacon (Butterball), Kids Chicken Fingers (Applebee's), Bistro Chicken Swiss (M&M Meat Shops)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 18%, this food has a moderate-high level of saturated fat (it has the same quantity as foods like roast pork, fritters and meatballs). Compared to foods in its food group, this food has a stiff amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 30% of other foods. Similarly, this item has less saturated fat than around 23 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Extra Thin Sliced Cooked Ham (Publix), Shaved Smoked Turkey Breast (Oscar Mayer), Deli Select Ultra Thin Smoked Ham (Hillshire Farm)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 8 percent of all foods in our entire database. Similarly, this food has a above average amt of sodium compared to foods in the same food group. Here, about 20 percent of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 540%, this item has a enormous level of sodium (it has the same quantity as foods like roast turkey, sauerkraut and hot dogs). 270 milligrams is 11.25% of your DRV (Daily Recommended Value) of sodium for most people.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Weight Management Grilled Chicken (Cheesecake Factory), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this item has a above average amt of sugar. Here, nearly 79% of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 51% of all foods in our entire database have a greater sugar/calories ratio. With a sugar/calorie ratio of 8%, this food has an average level of sugar (it has the same quantity as foods like gravy, garlic and tabouli).

    Overall Score

    Moderate

    Alternatives: Southwestern Style Chicken Breast Slices (Fast Fixin'), Garlic Butter Grilled Chicken Breast (Bob Evans), Extra Lean Gound Beef 96/4 (Meijer)