How many calories are in Jason's Deli Turkey Breast

34Calories

Per Serving

Number of Calories: Based on 1/2 portion serving

  • Calories: 34
  • Fat: 1g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    34 calories (0 kilojoules) are in 1/2 portion - it has the same quantity of calories as 0.54 cups of endive (cooked), 1.79 small red peppers, sweet (raw), and 425.0 g of cooked sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a moderate amount of carbs. In this case, around 51% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 87% of all foods among all food groups have a greater ratio of carbs to calories. Containing 11.76 g per 400 calories, this item has a typical level of carbs (it has the same amount as foods like pistachios, ranch dressing and steak). 0.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Nature's Basket All Natural Chicken Breast (Giant Eagle), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Beef Snack Sticks (Old Wisconsin)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like turkey breast, meatballs and roast chicken at 247.06 milligrams for every 600 calories, which is a enormous amount. This specific food has a moderate-high amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than almost 26% of other foods. Similarly, around 95 percent of all foods in our database have a lower cholesterol ratio. For most men and women, 14 mg is 4.67% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Turkey Meatballs (Muscle Maker Grill), Grilled Steak Mesquite (On The Border), Boyd's Pinto Beans

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a poor quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. Similarly, roughly 100 percent of all foods among all food groups have a greater fiber percentage. 0% of your daily recommended intake will be met by 1 serving. At 0 grams per 600 calories, this item has a small level of fiber (it has the same quantity as foods like gelatin, eggs and iced coffee).

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Roasted Turkey and Vegetables (Lean Cuisine), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    Almost 95% of all foods in our entire database have a lower protein ratio. In the same way, this item has a vast quantity of protein compared to foods in the same food group (meat). Here, about 95% of other foods in this food group have a lower ratio of protein to calories. With 123.53 grams per 600 calories, this food has a premium level of protein (it has the same amount as foods like peanuts, chicken and flour). For most people, 7 g is 14% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Very High

    Alternatives: Crispy Chicken Breast Strips (Kroger), Brown Sugar Ham (Kretschmar), Sweet Lebanon Bologna (Seltzer's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial degree of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 100 percent of all foods among all food groups have a greater saturated fat/calories percentage. This item has the same quantity of saturated fat as foods like sweet potato, puddings and anchovies at 0 g per 200 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Meat Loaf (Healthy Choice), Chicken Breast Tenderloins (Market Pantry), Southwestern Style Chicken Breast Slices (Fast Fixin')

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a steep amt of sodium. In this case, roughly 8 percent of foods in this food group have a greater sodium percentage. Likewise, approximately 5 percent of all foods in our database have a greater ratio of sodium to calories. 12.04% of your recommended limit per day will be fulfilled by 1 serving. Having a excessive amount of sodium with 850 milligrams per 100 calories, it contains the same amt as roast turkey, ranch dressing and tomatoes.

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)