Healthy Choice Turkey Breast Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 200
  • Fat: 3.5g
  • Carbs: 27g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 meal - it is the same (calorie-wise) to 0.69 lbs of mixed vegetables, 200.0 large leaf lettuce, and 24.0 oz rapini.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 49 percent of all foods in our entire system have a greater ratio of carbs to calories. However, compared to foods in the same food group, this specific food has a excessive amount of carbs. Here, nearly 93% of other foods in this food group have a lower ratio of carbs to calories. Having a moderate degree of carbs at 40.5 g per 300 calories, it has the same degree as mushrooms, pepperoni pizza and nutrition drinks. 27 g is 9% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Breakfast Lover's Turkey Sausage Links (Jennie-O), Fully Cooked Bacon Slices (Schwan's), Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended consumption for most men and women. Compared to foods in the same food group (meat), this item has a typical quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 88 percent of other foods. Yet, this food has less cholesterol than around 33% of all foods in our entire database. With a cholesterol/calorie ratio of 10%, this item has an above average level of cholesterol (it has the same quantity as foods like chow mein, most soups and spring rolls).

    Overall Score

    High

    Alternatives: Top Sirloin (Ruby Tuesday), Bacon (Cracker Barrel Old Country Store), Flame-Grilled Ribeye (Chili's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous quantity of fiber. In this case, approximately 5 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, around 15% of all foods among all food groups have a greater fiber percentage. Having a tremendous amount of fiber with a fiber/calorie ratio of 2.5%, it has the same quantity as parsnips, kale and pears. For most people, 5 g is 20% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Asian Style Orange Chicken (Jenny Craig), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    Roughly 18% of all foods in our entire database have a greater ratio of protein to calories. On the other hand, compared to foods in the same food group (meat), this specific food has a moderate quantity of protein. In this case, nearly 62% of foods in this food group have a greater ratio of protein to calories. For most men and women, 14 g is 28% of your daily recommended consumption of protein. Having a massive amount of protein with a protein/calorie ratio of 28%, it has the same amount as lasagna, coffee and poached eggs.

    Overall Score

    Very High

    Alternatives: Lean Turkey Bratwurst (Honeysuckle White), Steak Salsa Verde (Dream Dinners), Sweet & Smoky Popcorn Chicken (TGI Friday's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a typical degree of saturated fat. Here, roughly 81 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, approximately 63% of all foods among all food groups have a greater saturated fat ratio. Having a considerable degree of saturated fat containing 1.5 g for every 300 calories, it has the same quantity as succotash, grape juice and kidney beans.

    Overall Score

    Moderate

    Alternatives: Fresh Roasted Turkey Breast (Chef Express), Chicken Strips (Kids Meal) (Sonic), Lean Ground Beef 96/4 (Harris Teeter)

  • How much sodium are in 1 serving?

    25% of your daily recommended value will be fulfilled by this food/serving size. This item has the same amount of sodium as foods like falafel, lasagna and trout with a sodium/calorie ratio of 300%, which is a immoderate amount. This item has a average quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than approximately 47% of other foods. In the same way, this specific food has less sodium than almost 21 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Peanut Skewers (Tokyo Joe's), Confetti Chicken (Applebee's), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    Having a low amt of sugar containing 0 g per 100 calories, it is around the same degree as brazil nuts, carp and oysters. 0% of your recommended limit per day will be filled by this specific serving size. This item has less sugar than about 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a minimum degree of sugar. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Pork Tenderloin (Dickey's Barbecue), Fried Chicken Wing (Hardee's), Spicy Chicken Leg (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)