Bill Miller Bar-b-q Turkey Breast Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has the same amt of calories as 3.64 large green peppers (raw), 1.97 radish oriental radishes (raw), and 750.0 g of zucchini (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like lamb, swiss cheese and ground chicken with a carbs/calorie ratio of 0%, which is a trivial amount. This specific food has a small amount of carbs compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, at most 0 percent of all foods in our database have a lower ratio of carbs to calories. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chicken Drumstick - skin removed, Garlic Herb Chicken Sausage (Trader Joe's), Pork Sausage Patties (Great Value)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 5% of all foods in our database. Similarly, compared to foods in its food group, this food has a extreme amt of cholesterol. Here, around 82 percent of other foods in this food group have a lower cholesterol/calories ratio. 55 mg is 18.33% of your recommended limit per day for most people. With a cholesterol/calorie ratio of 45.83%, this item has a inordinate level of cholesterol (it has the same quantity as foods like fish, chicken salad and octopus).

    Overall Score

    Very High

    Alternatives: Green Beans With Orange Olive Oil, Turkey Meatloaf (Energy Kitchen), Fruit-Infused Teriyaki Sauce

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a limited amount of fiber. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. Similarly, this food has less fiber than roughly 100% of all foods in our entire database. This specific food has the same amount of fiber as foods like mussels, fruit punch and hemp milk with a fiber/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Broccoli Beef (Panda Express), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a premium amt of protein. In this case, almost 5% of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than almost 5 percent of all foods in our database. 52% of your daily recommended intake will be met by 1 serving. Having a whopping degree of protein with a protein/calorie ratio of 86.67%, it is around the same degree as cheese, squid and eggplant.

    Overall Score

    Very High

    Alternatives: Chicken with Dumplings (NutriSystem), Smoked Andouille Chicken Sausage (Open Nature), BBQ Flavored Chicken Tender Chicken Strip Snacks (TGI Friday's)

  • How much saturated fat are in 1 serving?

    This food has a reasonable amount of saturated fat compared to foods in the same food group. Here, approximately 83% of foods in this food group have a greater saturated fat ratio. Likewise, almost 36 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 3.75%, it has the same quantity as white wine, pretzels and hemp milk.

    Overall Score

    Moderate

    Alternatives: Slow Roasted Chicken Breast (Private Selection), Ground Beef Patties (93/7) (Kroger), BBQ Chicken Teriyaki (Trader Joe's)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium with a sodium/calorie ratio of 300%, it has the same amt as pancakes, grilled chicken and chicken nuggets. 360 milligrams is 15% of your daily recommended value for most people. Compared to foods in the same food group (meat), this specific food has a moderate amount of sodium. In this case, about 47% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 79% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Buffalo Wings (Champps), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended value. Compared to foods in the same food group (meat), this specific food has a minimum amount of sugar. In this case, only 0% of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than almost 100% of all foods in our system. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as blue cheese, ground pork and fried eggs.

    Overall Score

    Low

    Alternatives: Lemon Chicken (Horizon Foods), No Sugar Added Lower Sodium Hickory Smoked Bacon (Smithfield), Bacon (Sonic)