Zacky Farms Turkey Breast Cutlet Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 0g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (80 kcal), 1 serving has the same amount of calories as 0.24 lbs of chicory roots, 307.69 g of bell peppers (raw), and 1.0 cob corn on the cob boiled, no butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like trout, chicken drumsticks and sardines containing 0 g per 600 calories, which is a meager amount. This food has a limited degree of carbs compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower carbs percentage. Likewise, this food has less carbs than almost 100% of all foods in our database. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: White Chicken (Regular Bowl) (Tokyo Joe's), Hampshire Pork Tenderloins (Coleman Natural), Fried Chicken Breast No Coating (Skin Eaten)

  • How much cholesterol are in 1 serving?

    Having a excessive quantity of cholesterol at 281.25 milligrams per 500 calories, it has the same quantity as brisket, ground turkey and goat's cheese. For a healthy person, 45 mg is 15% of your daily recommended consumption of cholesterol. This item has a extreme amount of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this item has less cholesterol than almost 7 percent of other foods. In the same way, about 5 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Meatless Meatballs, Almond & Cashew Chicken (Bowl) (P.F. Chang's), LongHorn Steak Tips (Dinner) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 90%, this specific food has a tremendous level of protein (it has the same degree as foods like smoked salmon, steak and corned beef). Compared to foods in the same food group, this specific food has a premium quantity of protein. In this case, about 5% of foods in this food group have a greater protein ratio. Similarly, roughly 5% of all foods we analyzed have a greater protein/calories ratio. For most individuals, 18 g is 36% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Polska Kielbasa Smoked Sausage (Healthy Choice), Turkey Bacon Bits (Kroger), Tender Cured Turkey (Festive)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Similarly, just 0 percent of all foods in our entire database have a lower saturated fat percentage. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as almond butter, tofu and rum.

    Overall Score

    Low

    Alternatives: 97% Fat Free Honey Ham (Zeigler), Ice Glazed Boneless Skinless Chicken Breast with Rib Meat (Meijer), Canadian Bacon (Jones Dairy Farm)

  • How much sodium are in 1 serving?

    Almost 66 percent of all foods among all food groups have a lower sodium ratio. Likewise, compared to foods in the same food group, this specific food has a reasonable quantity of sodium. Here, nearly 35% of other foods in this food group have a lower sodium/calories percentage. This specific food has the same quantity of sodium as foods like pate, mashed potatoes and gnocchi with a sodium/calorie ratio of 225%, which is a immoderate amount. 7.5% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Combo (Large Bowl) (Tokyo Joe's), Yakitori Bowl (Regular) (Tokyo Joe's)