Nutritional Info in Shadybrook Farms Turkey Breast Cutlets

110Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has the same amt of calories as 500.0 g of okra, 12.22 oz sweet onions, and 3.44 cups of scallions (sliced, uncooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a meager quantity of carbs compared to foods in the same food group (meat). Here, approximately 100 percent of foods in this food group have a greater carbs ratio. Similarly, approximately 100 percent of all foods in our entire database have a greater carbs/calories ratio. 0% of your daily limit will be filled by this food/serving size. This item has the same quantity of carbs as foods like blue cheese, parmesan cheese and colby cheese at 0 g per 100 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Hamburger Patty (Bob Evans), Chicken Meat and Skin (Stewing), Wood-Grilled Sirloin (Red Lobster)

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 54.55%, it contains the same amount as haddock, carp and paella. Compared to foods in the same food group, this food has a inordinate amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 8 percent of other foods. In the same way, this specific food has less cholesterol than about 5% of all foods in our database. 20% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Dark Chicken (Regular Bowl) (Tokyo Joe's), Classic Steak (Chili's)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy male. This food has a poor quantity of fiber compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 100% of all foods in our system have a greater ratio of fiber to calories. Containing 0 g for every 600 calories, this item has a trivial level of fiber (it has the same amount as foods like calamari, ground turkey and root beer).

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Crock Pot Classics Chicken & Dumplings (Banquet), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    50% of your daily limit of protein will be met by this specific serving size. With a protein/calorie ratio of 90.91%, this food has a premium level of protein (it has the same amt as foods like blue cheese, crawfish and zucchini). Compared to foods in its food group, this food has a high degree of protein. In this case, within its own food group, this food has less protein than almost 5 percent of other foods. Similarly, around 5 percent of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Roasted Red Pepper & Spinach Chicken Sausage (Casual Gourmet), Chicken Wing Drumettes (Harris Teeter), Lean White Turkey Pan Roast (Jennie-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. In the same way, this food has less saturated fat than about 100 percent of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same quantity as foods like vinegar, dates and okra).

    Overall Score

    Low

    Alternatives: Tavern Ham (Boar's Head), 98% Fat Free Chicken Breast (Kirkwood), Homestyle Oven Roasted Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of sodium. Here, roughly 67% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 65 percent of all foods among all food groups have a lower sodium/calories ratio. 240 milligrams is 10% of your daily recommended value for a healthy individual. Having a moderate-high amt of sodium with a sodium/calorie ratio of 218.18%, it has the same quantity as tuna, chicken salad and oysters.

    Overall Score

    High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Combo (Regular Bowl) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like vodka, tortilla chips and chicken drumsticks with a sugar/calorie ratio of 0%, which is a limited amount. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (meat), this food has a miniscule amt of sugar. Here, around 100% of foods in this food group have a greater sugar ratio. Likewise, this food has less sugar than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Pork Skins, Organic Sweet Italian Sausage (Applegate Farms), Organic 90% Lean Ground Beef (Organic Prairie)