How many carbs are in Asda Turkey Breast Joint

159Calories

Per Serving

Number of Calories: Based on 100g serving

  • Calories: 159
  • Fat: 6.1g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    159 calories (0 kilojoules) are in 100g - it has about the same amount of calories as 12.72 chips parsnip chips, 429.73 g of mixed vegetables, and 13.63 oz. baby carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like swiss cheese, mackerel and ground turkey containing 0 g per 400 calories, which is a small amount. 0% of your daily recommended limit of carbs will be filled by this food/serving size. Compared to foods in the same food group (meat), this specific food has a limited degree of carbs. In this case, within its own food group, this specific food has less carbs than about 100 percent of other foods. In the same way, this specific food has less carbs than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Petite Filet Mignon (Ruth's Chris Steakhouse), 94% Fat Free Ground Turkey (Nature's Promise), 1/4 Bar-B-Q Chicken (Sonny's Bar-B-Q)

  • How much protein are in 1 serving?

    Having a premium quantity of protein at 98.11 g for every 600 calories, it is around the same amount as celery, oysters and fried eggs. This specific food has a vast amount of protein compared to foods in its food group. Here, roughly 17 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than nearly 5 percent of all foods in our entire database. 26 grams is 52% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Charbroiled Beef Burgers (Albertsons), Chicken Tender (Chicken Express), Sweet & Smoky Popcorn Chicken (TGI Friday's)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with 1.19 g per 100 calories, it contains the same degree as beer, cranberries and coleslaw. Almost 42 percent of all foods in our entire database have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this food has a average quantity of saturated fat. In this case, almost 56 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Southern Fried Breast of Chicken (Dietz & Watson), Orecchiette and Chicken Apple Sausage (Au Bon Pain), Deli Sliced Oven Roasted Turkey Breast (Great Value)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 94% of all foods we analyzed. In the same way, this food has a trivial quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 99 percent of other foods. Having a meager amt of sodium with a sodium/calorie ratio of 0.13%, it is around the same amt as white wine, chestnuts and plums. 0.0083% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Duck Fat, Turkey Patty (Fuddruckers), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be achieved by this specific serving size. This food has the same amount of sugar as foods like fish oil, paella and chicken drumsticks with a sugar/calorie ratio of 0%, which is a minimum amount. Around 100% of all foods among all food groups have a greater sugar percentage. In the same way, compared to foods in the same food group, this food has a insubstantial amt of sugar. In this case, within its own food group, this food has less sugar than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Breaded Chicken Patties (Great Value), Hardwood Smoked Bacon (John Morrell), Victoria's Filet (9 oz) (Outback Steakhouse)