Nutritional Value and Information

• How many calories are in 1 serving?

  88 calories are in 3 oz - it is equivalent to 3.67 large dill cucumber pickles, 0.79 root burdock root, and 628.57 g of lettuce (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  3.58 g is 1.19% of your daily recommended consumption for a healthy individual. With a carbs/calorie ratio of 16.27%, this food has a modest level of carbs (it has the same quantity as foods like tahini, roast pork and walnuts). About 84% of all foods in our entire system have a greater carbs/calories ratio. On the other hand, this specific food has a considerable amt of carbs compared to foods in the same food group. Here, around 60 percent of other foods in this food group have a lower carbs/calories percentage.

  Overall Score

  Modest

  Alternatives: Beef Stick Bites (Kroger), Sliced Country Ham (Clifty Farm Country Meats), Honey Brined Turkey Breast (Wegmans)

• How much fiber are in 1 serving?

  This item has a above average quantity of fiber compared to foods in its food group. Here, nearly 70% of other foods in this food group have a lower fiber/calories ratio. Likewise, nearly 59% of all foods in our entire system have a greater ratio of fiber to calories. For a healthy female, 0.4 g is 1.6% of your daily recommended consumption. With a fiber/calorie ratio of 0.45%, this food has a fair level of fiber (it has the same quantity as foods like goat milk, poached eggs and sour cream).

  Overall Score

  Moderate

  Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Meatless Breakfast Sausage (Gardenburger)

• How much saturated fat are in 1 serving?

  This item has a reasonable degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than about 81 percent of other foods. Likewise, roughly 37% of all foods we analyzed have a lower saturated fat/calories ratio. This specific food has the same amt of saturated fat as foods like seafood, rice noodles and whole wheat bagels with a saturated fat/calorie ratio of 4.17%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Oven Roasted Chicken Breast (Sara Lee), Grilled Chicken Breast with Lemon Capellini (Harris Teeter), 98% Fat Free Turkey Breast (ShopRite)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this item has a high quantity of sugar. Here, within its own food group, this item has less sugar than around 12 percent of other foods. In the same way, roughly 58% of all foods we analyzed have a lower ratio of sugar to calories. With a sugar/calorie ratio of 13.59%, this food has a reasonable level of sugar (it has the same amount as foods like mussels, eggs and waffles). For most men and women, 2.99 g is 7.48% of your daily limit.

  Overall Score

  Moderate

  Alternatives: Sicilian Meatballs (2) (Side) (Old Spaghetti Factory), Caribbean Chicken (Max & Erma's), Chicken Breast with Rib Meat Cordon Bleu (Milford Valley Farms)

• How much cholesterol are in 1 serving?

  Roughly 5% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a unreasonable degree of cholesterol. Here, around 23% of foods in this food group have a greater ratio of cholesterol to calories. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 42.05%, it is around the same amount as pork, mozzarella cheese and tempura. 12.33% of your daily recommended value of cholesterol will be achieved by this specific serving size.

  Overall Score

  Very High

  Alternatives: Cashew Chicken with Jasmine Rice (Compliments), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Chicken Bryan (Carrabba's Italian Grill)

• How much protein are in 1 serving?

  Having a very high amt of protein with a protein/calorie ratio of 66%, it has the same amt as collards, sandwiches and pepperoni. Compared to foods in its food group, this food has a immense amount of protein. In this case, nearly 17 percent of foods in this food group have a greater protein/calories percentage. Similarly, roughly 5% of all foods in our system have a greater protein percentage. 29.04% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

  Overall Score

  Very High

  Alternatives: Sweet Apple & Maple Chicken Sausage (Open Nature), Mango Chicken Sausage (Trader Joe's), Beef Taco Meat (Hometown Buffet)

• How much sodium are in 1 serving?

  This specific food has a very high quantity of sodium compared to foods in the same food group (meat). Here, around 5% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 5% of all foods we analyzed have a greater sodium ratio. Having a very high amount of sodium with a sodium/calorie ratio of 980.68%, it is around the same amount as chili, cabbage and feta cheese. 863 mg is 35.96% of your recommended limit per day for most individuals.

  Overall Score

  Very High

  Alternatives: Chicken Satay without Sauces (Champps), Turkey Fat, Prime Rib (12 oz) (Texas Roadhouse)