How many carbs are in Subway Turkey Breast Meat

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 serving - it has around the same quantity of calories as 12.5 clove garlic (minced), 1.85 portion yellow bell pepper, and 2.5 oz cream style corn (canned).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 16%, it contains the same quantity as seafood, meatballs and mayonnaise. 0.67% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this food has a considerable amt of carbs. Here, about 40% of foods in this food group have a greater ratio of carbs to calories. On the other hand, this specific food has less carbs than around 84 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Smoked Bratwurst with Chesse (Schweigert), Grilled Chicken Whole Wing (KFC), Veal Thymus

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 40%, it has the same amt as chicken thighs, cheddar cheese and chicken drumsticks. Roughly 95 percent of all foods we analyzed have a lower cholesterol ratio. In the same way, this specific food has a immoderate amt of cholesterol compared to foods in the same food group (meat). In this case, around 72 percent of other foods in this food group have a lower cholesterol/calories percentage. 20 mg is 6.67% of your daily recommended limit of cholesterol for most men and women.

    Overall Score

    Very High

    Alternatives: Ground Beef Chuck Patties (Kroger), Fire-Grilled T-Bone (Longhorn Steakhouse), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has a small degree of fiber compared to foods in the same food group (meat). Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. In the same way, at most 0 percent of all foods we analyzed have a lower fiber/calories percentage. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as gravy, sour cream and greek yogurt. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), BBQ Chicken Meal (Banquet), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    18% of your daily recommended value will be achieved by this food/serving size. This item has a tremendous amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than roughly 11% of other foods. In the same way, this specific food has less protein than almost 5 percent of all foods we analyzed. Having a massive amount of protein containing 18 g for every 100 calories, it is around the same quantity as succotash, tostadas and sunflower seeds.

    Overall Score

    Very High

    Alternatives: Popcorn Chicken (Stop & Shop), Sweet Apple & Maple Chicken Sausage (Open Nature), Prosciutto (Fiorucci)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like pasta, sauerkraut and refried beans with a saturated fat/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (meat), this item has a inconsiderable degree of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, almost 100 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Lean Gourmet Buffalo-style Chicken Snacks (Michelina's), Canadian Bacon (America's Choice), Chicken Breast Meat for Fajitas (Schwan's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amount of sodium. Here, within its own food group, this specific food has less sodium than about 5% of other foods. In the same way, this item has less sodium than around 5 percent of all foods in our entire database. 500 milligrams is 20.83% of your daily recommended limit for most individuals. With a sodium/calorie ratio of 1000%, this item has a enormous level of sodium (it has the same amount as foods like baked beans, stews and feta cheese).

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a immoderate amt of sugar. In this case, within its own food group, this specific food has less sugar than around 21% of other foods. Likewise, this food has less sugar than around 51% of all foods in our system. This item has the same quantity of sugar as foods like eel, artichokes and roast beef with a sugar/calorie ratio of 8%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Thin Sliced Bacon (Sugardale), Oven Roasted Wings (Little Caesars), Beef Kidneys