How many calories are in 3 oz of turkey breast meat and skin

134Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 134
  • Fat: 5.97g
  • Carbs: 0g
  • Protein: 18.62g

Nutritional Value and Information

  • How many calories are in 1 serving?

    134 calories are in 3 oz - it is equivalent to 4.19 cups of cauliflower (cooked and chopped), 22.33 oz okra, and 26.8 oz cooked japanese radish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than almost 100 percent of all foods in our database. Similarly, this item has a insubstantial quantity of carbs compared to foods in its food group. Here, almost 100% of foods in this food group have a greater carbs ratio. 0% of your daily recommended intake of carbs will be fulfilled by this specific serving size. This food has the same degree of carbs as foods like lamb, turkey bacon and snapper with 0 grams per 300 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Breakfast Sausage (J.C. Potter), Beef Tripe, Organic Country-Style Boneless Pork Ribs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This food has a immoderate amount of cholesterol compared to foods in the same food group (meat). Here, approximately 74% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, around 95 percent of all foods in our entire database have a lower cholesterol/calories percentage. 55 milligrams is 18.33% of your daily recommended value for a healthy female. Having a steep amount of cholesterol containing 123.13 mg per 300 calories, it contains the same amt as eggs, american cheese and fish oil.

    Overall Score

    Very High

    Alternatives: LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse), Winter Red Sauce over Spaghetti Squash, Vegetarian Salisbury Steak (Mon Cuisine)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily limit. Compared to foods in the same food group, this specific food has a small amount of fiber. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, around 100 percent of all foods in our database have a greater fiber percentage. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as cream cheese, herring and potato chips.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Ninja Tenderloin (Small) (MyFitFoods), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a above average amount of protein. Here, approximately 25% of foods in this food group have a greater ratio of protein to calories. Similarly, around 5% of all foods in our entire database have a greater protein percentage. For a healthy male, 18.62 grams is 37.24% of your daily limit. Having a whopping quantity of protein at 13.9 grams for every 100 calories, it has the same quantity as fish, steak and calamari.

    Overall Score

    Very High

    Alternatives: Cafe Steamers Roasted Chicken Marsala (Healthy Choice), Giblet Gravy I, Buffalo Style Chicken Sausage (Al Fresco)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 10.91%, it is around the same degree as peaches, hominy and sprouted breads. This item has a moderate degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than nearly 56% of other foods. In the same way, about 42 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Premium Chunk White Turkey (Clover Valley), Chicken Tenders (On The Border), Organic Turkey Jerky Teriyaki Flavor (365)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 37.31%, this item has a reasonable level of sodium (it has the same degree as foods like ice cream cones, nuts and soy yogurt). For a healthy person, 50 mg is 2.08% of your daily recommended intake. Compared to foods in the same food group, this specific food has a minimum quantity of sodium. Here, within its own food group, this specific food has less sodium than nearly 95% of other foods. In the same way, almost 81 percent of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Garlic Chicken Primavera (TGI Friday's), Weight Management Grilled Chicken (Cheesecake Factory)