Nutritional Info in 1 Oz Of Turkey Breast Meat And Skin

45Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 45
  • Fat: 2g
  • Carbs: 0g
  • Protein: 6.25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories (45 kcal), 1 serving has approximately the same amount of calories as 1.29 oz yellow and white corn, 107.14 g of collard greens (cooked), and 236.84 g of swiss chard (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. Having a small amt of carbs with a carbs/calorie ratio of 0%, it has the same degree as lamb chops, egg yolks and sardines. Almost 100 percent of all foods in our system have a greater carbs ratio. In the same way, compared to foods in the same food group, this specific food has a meager amt of carbs. Here, at most 0 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Corned Beef (Grace), Canned Chicken Breast in Water (Tyson Foods), Chicken Meat (Stewing)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 18.47 milligrams is 6.16% of your daily recommended limit. Compared to foods in the same food group (meat), this food has a unreasonable quantity of cholesterol. In this case, roughly 74 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than nearly 5 percent of all foods we analyzed. Having a inordinate quantity of cholesterol containing 164.18 milligrams per 400 calories, it has the same quantity as cheesecake, american cheese and parmesan cheese.

    Overall Score

    Very High

    Alternatives: Maple-Glazed Chicken (Red Lobster), Teriyaki Beef Jerky (Bridgford), Eye of Prime Rib with Au Jus (16 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber containing 0 grams per 500 calories, it has the same degree as pecan pie, fritters and melt sandwiches. This specific food has less fiber than almost 100% of all foods in our system. In the same way, this item has a minimum quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than almost 100 percent of other foods. For a healthy person, 0 grams is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Complete Meals Oven Roasted Chicken (Healthy Choice), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Having a high quantity of protein with a protein/calorie ratio of 55.58%, it has the same quantity as camembert cheese, pork chops and ground chicken. 12.51% of your daily recommended limit will be met by this food/serving size. This food has a superb quantity of protein compared to foods in its food group. Here, around 25 percent of foods in this food group have a greater protein percentage. In the same way, this food has less protein than around 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Chicken Wing Drumettes (Harris Teeter), Turkey Breakfast Sausage Patties (Jennie-O)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat at 3.64 g for every 300 calories, it is around the same quantity as alfalfa, most soups and water chestnuts. This food has a considerable quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 56 percent of other foods. Similarly, this item has less saturated fat than approximately 42% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Extra Lean Sliced Polish Ham (Krakus), Pulled Chicken (Jack Daniel's), Pepper Pals Grilled Chicken Platter (Chili's)

  • How much sodium are in 1 serving?

    16.79 mg is 0.7% of your daily recommended limit of sodium for a healthy male. At 74.63 mg for every 200 calories, this food has a below average level of sodium (it has the same amt as foods like coconut milk, honeydew melons and nectar). This specific food has a meager degree of sodium compared to foods in its food group. In this case, around 95 percent of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 81% of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Confetti Chicken (Applebee's), Jack Daniel's Grilled Chicken (TGI Friday's), Dallas Fillet (6 oz) (Texas Roadhouse)