How many calories are in 100 g of turkey breast meat and skin

157Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 157
  • Fat: 6.99g
  • Carbs: 0g
  • Protein: 21.82g

Nutritional Value and Information

  • How many calories are in 1 serving?

    156 calories are in 100 g - it is the same (calorie-wise) to 245.31 g of mixed vegetables, 78.5 tsp ginger (ground), and 46.04 g of split peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a limited level of carbs (it has the same quantity as foods like camembert cheese, cheddar cheese and mexican cheese). Compared to foods in its food group, this item has a meager amt of carbs. Here, about 100% of foods in this food group have a greater carbs/calories percentage. Likewise, this specific food has less carbs than almost 100% of all foods in our entire database. 0 g is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Boneless Pork Chop (Omaha Steaks), Veal Brain, Lower Sodium Turkey Bacon with Sea Salt (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Having a steep amount of cholesterol with a cholesterol/calorie ratio of 41.04%, it has the same degree as pork, clams and mexican cheese. For most people, 64.44 milligrams is 21.48% of your daily recommended limit. This food has a stiff quantity of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this food has less cholesterol than approximately 26 percent of other foods. Similarly, approximately 95% of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Chicken with Black Bean Sauce (P.F. Chang's), Wood-Grilled Sirloin and Shrimp (Red Lobster), BBQ Chicken Breast (Texas Roadhouse)

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as cocktails, herring and duck. 0% of your daily recommended intake will be achieved by 1 serving. This specific food has a small amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. Similarly, just 0% of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Complete Meals Chicken Parmigiana (Healthy Choice), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    43.63% of your daily recommended value will be fulfilled by this food/serving size. This item has a fine amount of protein compared to foods in the same food group. Here, approximately 25% of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than almost 5 percent of all foods in our system. This specific food has the same amount of protein as foods like seafood, mixed vegetables and pizza with a protein/calorie ratio of 55.58%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Gourmet Ground Beef Burgers (Omaha Steaks), Deli Ham (Bar-S Foods), Smart Vegetable Bacon (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a moderate quantity of saturated fat. Here, approximately 44 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, nearly 58 percent of all foods we analyzed have a lower saturated fat/calories percentage. This item has the same amount of saturated fat as foods like baby carrots, bulgur and salmon with a saturated fat/calorie ratio of 10.91%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Premium Chunk White Turkey in Water (Hormel), Deli Premium Portions Oven Roasted Turkey Breast (Jennie-O), Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast (Healthy Ones)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 37.31%, this food has a typical level of sodium (it has the same degree as foods like macadamia nuts, applesauce and dried fruit). Compared to foods in the same food group (meat), this specific food has a limited quantity of sodium. Here, approximately 95 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this specific food has less sodium than almost 81 percent of all foods we analyzed. 2.44% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse), Skirt Steak (Publix)