How many calories are in 1 unit turkey breast meat and skin

229Calories

Per Serving

Number of Calories: Based on 1 unit serving

  • Calories: 229
  • Fat: 10.2g
  • Carbs: 0g
  • Protein: 31.82g

Nutritional Value and Information

  • How many calories are in 1 serving?

    229 calories are in 1 unit - it is equivalent to 20.82 plum tomatoes (seeded and diced), 229.0 tbsp parsley leaves (chopped), and 4.58 large yellow sweet peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0% of your daily recommended limit of carbs will be fulfilled by this specific serving size. This item has less carbs than almost 100% of all foods in our entire database. In the same way, this specific food has a minute amt of carbs compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater carbs ratio. Having a meager degree of carbs with a carbs/calorie ratio of 0%, it has the same amt as parmesan cheese, hard boiled eggs and bison.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Thigh (Publix), Ground Bison (Great Range), Grilled Chicken Breast (Fuddruckers)

  • How much cholesterol are in 1 serving?

    93.99 mg is 31.33% of your daily recommended value of cholesterol for a healthy female. This specific food has a moderate-high degree of cholesterol compared to foods in the same food group. Here, approximately 26 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than nearly 5 percent of all foods in our system. Having a inordinate quantity of cholesterol containing 41.04 mg per 100 calories, it is around the same amount as steak, gouda cheese and egg salad.

    Overall Score

    Very High

    Alternatives: Smothered Potatoes, LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse), Big Sky Bleu Filet (7 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This food has less fiber than about 100 percent of all foods in our system. In the same way, this specific food has a minimum quantity of fiber compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same degree as foods like calzones, egg yolks and hamburgers). 0 g is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Ninja Tenderloin (Small) (MyFitFoods), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like steak, gorgonzola cheese and duck containing 27.79 g per 200 calories, which is a premium amount. 63.64% of your daily recommended limit will be met by this food/serving size. Roughly 5 percent of all foods in our entire system have a greater protein ratio. Likewise, this specific food has a outstanding amt of protein compared to foods in its food group. Here, approximately 25 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Deli Shaved Smoked Turkey (Land O' Frost), Cafe Classics Steak Tips Portabello (Lean Cuisine), Corned Beef (Brookdale)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like rye bread, bulgur and spring rolls with a saturated fat/calorie ratio of 10.91%, which is an average amount. This item has a considerable quantity of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this item has less saturated fat than nearly 56 percent of other foods. Likewise, this food has less saturated fat than about 42 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Maple Glazed Roasted Chicken Breast (Boar's Head), Deli Style Sliced Cooked Ham (Market Pantry), Thin Sliced Club Sandwich Variety Pack (Foster Farms)

  • How much sodium are in 1 serving?

    Having a ordinary amt of sodium with a sodium/calorie ratio of 37.31%, it is around the same quantity as mixed nuts, figs and mangos. 85.45 mg is 3.56% of your daily recommended value for most men and women. This specific food has a miniscule amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than nearly 95 percent of other foods. Similarly, at most 19 percent of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Rotisserie Half Chicken with Skin (La Madeleine)