How many calories are in Butterball Turkey Breast Medallions

70Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 1g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 3 oz - it is equivalent to 2.19 cups of cauliflower (cooked), 0.25 cups of pumpkin pie mix, and 3.68 cups of chinese broccoli.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended intake for most men and women. Compared to foods in its food group, this food has a considerable degree of carbs. Here, approximately 63% of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than approximately 91 percent of all foods in our entire database. Having a trivial degree of carbs containing 7.14 g per 500 calories, it is around the same degree as lamb, ground turkey and snapper.

    Overall Score

    Low

    Alternatives: Hot Buffalo Wings (Domino's Pizza), Premium Chunk White Chicken (Trader Joe's), Pork Backribs

  • How much fiber are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended intake. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same degree as foods like goat's cheese, mustard and catfish). Compared to foods in its food group, this specific food has a minute amt of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Apple Cranberry Chicken (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amt of saturated fat. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than almost 100 percent of all foods in our system. With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same amount as foods like carrot cake, strawberries and oranges).

    Overall Score

    Low

    Alternatives: Deli Fresh Brown Sugar Ham (Oscar Mayer), Flame Grilled Chicken Leg (El Pollo Loco), Pork & Beans (Fry's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a minute amount of sugar. Here, within its own food group, this food has less sugar than about 100 percent of other foods. Similarly, around 100% of all foods in our database have a greater ratio of sugar to calories. Having a small amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as lamb chops, mackerel and bacon. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Corned Beef Spread, Grilled Venison Backstrap, Beef T-Bone Steak (Lean Only, Trimmed to 1/4'' Fat)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a excessive amt of cholesterol. Here, almost 7% of foods in this food group have a greater cholesterol/calories ratio. Likewise, almost 95 percent of all foods in our database have a lower ratio of cholesterol to calories. For a healthy individual, 40 mg is 13.33% of your daily recommended limit. This item has the same degree of cholesterol as foods like mozzarella cheese, string cheese and mahi mahi with a cholesterol/calorie ratio of 57.14%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Flo's Filet (7 oz) (Longhorn Steakhouse), Bac'n Buds (Kroger), Eight-Day Icicle Pickles

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a very high amt of protein. In this case, approximately 5% of foods in this food group have a greater ratio of protein to calories. In the same way, around 95% of all foods among all food groups have a lower protein/calories percentage. Having a immense amt of protein with a protein/calorie ratio of 85.71%, it has the same amt as falafel, lettuce and coffee. 30% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Artichoke & Garlic Sausage (Aidells), Fresh Ground Turkey Patties (Honeysuckle White), Sweet & Tangy BBQ Chicken Strips (Denny's)

  • How much sodium are in 1 serving?

    Having a high amount of sodium with a sodium/calorie ratio of 542.86%, it has the same amount as dips, pasta sauce and eggplant. Approximately 92 percent of all foods in our entire database have a lower sodium/calories percentage. Similarly, this item has a high quantity of sodium compared to foods in the same food group (meat). Here, within its own food group, this item has less sodium than about 19% of other foods. 15.83% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Skirt Steak (Publix), Plain Grilled Top Sirloin (Ruby Tuesday)