Nutritional Info in Vienna Beef Turkey Breast Pastrami

90Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 1g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 3 oz - it has the same degree of calories as 7.5 oz snowpeas, 45.0 tbsp scallions (chopped), and 0.71 lbs of broccoli stalks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended value of carbs for a healthy person. With a carbs/calorie ratio of 4.44%, this specific food has a inconsiderable level of carbs (it has the same amount as foods like poached eggs, chicken thighs and cheddar cheese). This food has less carbs than nearly 92% of all foods in our system. In the same way, this food has a reasonable degree of carbs compared to foods in its food group. Here, around 33% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Pepperoni Stick, Baked Premium Ham Slices (Plumrose), Chicken Strips (Subway)

  • How much cholesterol are in 1 serving?

    Around 5 percent of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group (meat), this specific food has a very high degree of cholesterol. In this case, approximately 9 percent of foods in this food group have a greater cholesterol ratio. Having a extreme degree of cholesterol with 100 milligrams for every 200 calories, it contains the same degree as romano cheese, roast beef and gorgonzola cheese. For most men and women, 45 mg is 15% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Honey Seared Chicken (Pei Wei), Gorgonzola Bone-In Ribeye (Gordon Biersch), Corned Beef Brisket (Dietz & Watson)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like juice, barbecue sauce and eel with a fiber/calorie ratio of 0%, which is a low amount. This item has less fiber than about 100 percent of all foods in our system. Likewise, this specific food has a small amount of fiber compared to foods in the same food group (meat). Here, roughly 100% of foods in this food group have a greater fiber percentage. For a healthy female, 0 g is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Savory Mushroom Meatless Meatballs (Nate's), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This food has a massive degree of protein compared to foods in the same food group (meat). In this case, approximately 93 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than around 5% of all foods in our system. 18 g is 36% of your DRV (Daily Recommended Value) of protein for a healthy male. Containing 80 grams per 400 calories, this food has a vast level of protein (it has the same amount as foods like lattes, macaroni and string cheese).

    Overall Score

    Very High

    Alternatives: Natural Hot Soppressata (Applegate Farms), Veggie Breakfast Sausage Links (Morningstar Farms), Extra Lean Cooked Ham (Bar-S Foods)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 9 percent of all foods we analyzed. Similarly, this food has a stiff amount of sodium compared to foods in the same food group (meat). In this case, approximately 78% of other foods in this food group have a lower sodium ratio. Having a extreme degree of sodium with a sodium/calorie ratio of 500%, it contains the same amt as vegetable juice, corned beef and italian dressing. 18.75% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), White Chicken (Large Bowl) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    At most 0% of all foods among all food groups have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (meat), this specific food has a meager amt of sugar. In this case, only 0% of other foods in this food group have a lower sugar ratio. 0 g is 0% of your daily recommended consumption of sugar for a healthy female. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as poached eggs, gouda cheese and mahi mahi.

    Overall Score

    Low

    Alternatives: Boneless Turkey Tenderloins (Jennie-O), Chicken Meat and Skin (Stewing), Grilled Chicken Fillet (Wendy's)