How many calories are in Bernard Matthews Turkey Breast Slices

21Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 21
  • Fat: 0.5g
  • Carbs: 0.18g
  • Protein: 3.84g

Nutritional Value and Information

  • How many calories are in 1 serving?

    21 calories are in 1 slice - it is the same (calorie-wise) to 0.17 lbs of savoy cabbage (raw), 0.7 medium pepper red bell pepper (diced), and 0.53 cups of roma tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 7% of all foods we analyzed have a lower carbs/calories ratio. Likewise, this food has a average degree of carbs compared to foods in the same food group (meat). Here, approximately 70% of foods in this food group have a greater ratio of carbs to calories. Having a insubstantial degree of carbs with 4.29 g for every 500 calories, it has the same amt as lamb, romano cheese and feta cheese. 0.06% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Turkey Burger Patties (Jennie-O), Flame Grilled Chicken Chopped Breast Meat (El Pollo Loco), Extra Lean Ground Chicken

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 8.57%, it has the same quantity as english muffins, rice cakes and corn. This item has a reasonable degree of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this item has less saturated fat than almost 63% of other foods. Similarly, nearly 48 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Natural Choice Smoked Deli Turkey (Hormel), Deli Premium Portions Sun Dried Tomato Turkey Breast (Jennie-O), Blue Ribbon Oven Roasted Turkey Breast (Jennie-O)

  • How much protein are in 1 serving?

    3.84 g is 7.68% of your recommended limit per day of protein for a healthy individual. Around 95% of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (meat), this item has a high amount of protein. Here, approximately 90% of other foods in this food group have a lower protein ratio. Having a high quantity of protein at 91.43 g per 500 calories, it has the same quantity as beans, oysters and string cheese.

    Overall Score

    Very High

    Alternatives: Capocollo (Dietz & Watson), Sweet Apple Chicken Sausage (Al Fresco), Turkey Bacon (Member's Mark)