How many carbs are in Jennie-O Turkey Breast Tenderloin

100Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has about the same amt of calories as 10.0 oz winter squash (raw), 4.35 oz cooked mixed vegetables, and 0.96 lbs of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a insubstantial quantity of carbs containing 0 g for every 500 calories, it is around the same amt as bacon, snapper and gorgonzola cheese. Nearly 100 percent of all foods in our entire system have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (meat), this food has a miniscule amt of carbs. Here, nearly 100% of foods in this food group have a greater carbs percentage. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Santa Fe Turkey Breast (Dietz & Watson), Chunk White Chicken (Albertsons), Chicken Meat and Skin (Roasting)

  • How much cholesterol are in 1 serving?

    45 mg is 15% of your daily recommended limit of cholesterol for a healthy person. Nearly 5% of all foods in our entire system have a greater cholesterol ratio. Similarly, this specific food has a high amount of cholesterol compared to foods in the same food group. In this case, roughly 18 percent of foods in this food group have a greater cholesterol/calories percentage. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 45%, it contains the same amt as seafood, egg yolks and provolone cheese.

    Overall Score

    Very High

    Alternatives: Teriyaki Chicken Bowl (Evol), Turkey Meatloaf (Energy Kitchen), Bourbon Street Steak with Mushrooms & Onions (Applebee's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a limited level of fiber (it has the same degree as foods like gelatin, steak and cream). 0 grams is 0% of your recommended limit per day of fiber for most people. Compared to foods in the same food group (meat), this specific food has a minimum amt of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 100 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Having a vast degree of protein with 132 g per 600 calories, it contains the same amt as pasta, tortillas and pepperoni. 44% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has a premium degree of protein compared to foods in its food group. In this case, approximately 5 percent of foods in this food group have a greater protein/calories ratio. In the same way, this specific food has less protein than approximately 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Homestyle Beef Meatloaf (Ralphs), Original Wing (Church's Chicken), Lean Turkey Bratwurst (Honeysuckle White)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a below average amt of saturated fat. In this case, approximately 81% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than almost 63% of all foods in our entire database. Having a moderate amt of saturated fat containing 2 g for every 400 calories, it contains the same quantity as water, grape juice and onions.

    Overall Score

    Moderate

    Alternatives: Baked Cooked Ham (Healthy Ones), Ground Beef Patties (93/7) (Kroger), Oven Roasted Turkey Breat (Hillshire Farm)

  • How much sodium are in 1 serving?

    Having a excessive amt of sodium with a sodium/calorie ratio of 380%, it has the same amt as chicken breast, chicken soup and relish. Roughly 86% of all foods in our system have a lower sodium percentage. Likewise, this item has a immoderate degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than almost 33 percent of other foods. For a healthy male, 380 mg is 15.83% of your daily recommended consumption of sodium.

    Overall Score

    Very High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Confetti Chicken (Applebee's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 100% of other foods. Similarly, this specific food has less sugar than approximately 100% of all foods in our database. This specific food has the same amt of sugar as foods like tahini, tuna and clams containing 0 g per 100 calories, which is a low amount. 0 g is 0% of your recommended limit per day of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Beef Knuckle (Tip Side, Lean Only, Trimmed to 0'' Fat, Select Grade), Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast (Sam's Choice), Plain Chicken Strips with Celery (5) (Denny's)