How many calories are in Hardee's Turkey Burger

460Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 460
  • Fat: 17g
  • Carbs: 47g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    460 calories (1 kilojoules) are in 1 sandwich - it is equivalent to 39.43 oz baby-cut california carrots, 46.0 oz sweet baby supremes baby cut carrots, and 0.97 lbs of pumpkin pie mix.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Nearly 63% of all foods among all food groups have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a fair degree of carbs. In this case, roughly 39% of other foods in this food group have a lower carbs percentage. 47 grams is 15.67% of your daily recommended value for a healthy male. Having a fair amt of carbs with a carbs/calorie ratio of 40.87%, it contains the same amt as broth, onion rings and soy nuts.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 16.3%, it contains the same amount as pancakes, quesadillas and cupcakes. 25% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group, this food has a steep quantity of cholesterol. Here, nearly 17% of foods in this food group have a greater cholesterol ratio. Similarly, nearly 78% of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Organic Cheddar Crackers (Ian's), Cajun Chicken Sandwich (Fuddruckers), Clif Nectar Bar - Apple Cinnamon (Clif Bar)

  • How much fiber are in 1 serving?

    This item has a serviceable amt of fiber compared to foods in its food group. In this case, nearly 44 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 42% of all foods in our entire database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0.87%, this specific food has a respectable level of fiber (it has the same quantity as foods like pie crust, meatballs and gravy). For most people, 4 g is 16% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Vanilla Sandwich (Breyers), Meal Bar - Lemon Twist (Nutrilite), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much protein are in 1 serving?

    For most individuals, 31 g is 62% of your daily limit. This food has a outstanding amount of protein compared to foods in its food group. In this case, roughly 73% of other foods in this food group have a lower ratio of protein to calories. Likewise, around 20% of all foods among all food groups have a greater ratio of protein to calories. Having a exceptional degree of protein at 6.74 grams for every 100 calories, it is around the same amt as pancakes, turnover and pine nuts.

    Overall Score

    High

    Alternatives: Lemon Meringue Protein Bar (BariWise), Cinnamon Raisin Protein Bar (BariWise), 6'' Double Turkey Breast & Ham (Subway)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average amt of saturated fat. In this case, almost 33 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 49 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 7.83%, it is around the same quantity as sherbet, seaweed and risotto.

    Overall Score

    Moderate

    Alternatives: Cranberry Trail Mix (Trader Joe's), TLC Soft-Baked Cereal Bars - Cherry Vanilla (Kashi), Revolution Chocolate Peanut Caramel Bar (Pure Protein)

  • How much sodium are in 1 serving?

    Containing 606.52 mg for every 300 calories, this item has an above average level of sodium (it has the same quantity as foods like mexican cheese, chickpeas and roast chicken). This specific food has a average amount of sodium compared to foods in its food group. Here, nearly 42 percent of foods in this food group have a greater sodium percentage. Likewise, around 62% of all foods among all food groups have a lower sodium/calories percentage. For a healthy male, 930 milligrams is 38.75% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    High

    Alternatives: Doublemint Gum (Wrigley), Extra Classic Bubble Gum (Wrigley), Harvest Trail Mix (Central Market)

  • How much sugars are in 1 serving?

    Approximately 53 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a average amount of sugar. In this case, roughly 42 percent of foods in this food group have a greater sugar/calories ratio. For most people, 12 g is 30% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 10.43%, this item has a moderate level of sugar (it has the same amount as foods like cheese, bread crumbs and biscuits).

    Overall Score

    Moderate

    Alternatives: Peanut Butter Protein Bar (Chocolite), Chicken Salad Sandwich (Zoe's Kitchen), Slim 4 Turkey Breast (Jimmy John's)