How many carbs are in Red Robin Turkey Burger

641Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 641
  • Fat: 37g
  • Carbs: 49g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 641 calories, 1 serving has about the same degree of calories as 26.71 oz corn, 320.5 tbsp green peppers (raw), and 15.63 cups of green tomatoes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Around 26% of all foods in our system have a lower ratio of carbs to calories. Yet, this item has a above average amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than nearly 24 percent of other foods. With a carbs/calorie ratio of 30.58%, this item has a moderate level of carbs (it has the same quantity as foods like skim milk, pecan pie and nachos). 49 g is 16.33% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Pork Loin (Country-Style Ribs), Skinless Chicken Strips (Lilydale), Country Center Ham Slices (Clifty Farm Country Meats)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like celery, frozen yogurt and cranberry juice containing 0.78 mg for every 100 calories, which is a fair amount. Approximately 52 percent of all foods among all food groups have a greater cholesterol percentage. However, compared to foods in the same food group, this food has a meager amt of cholesterol. Here, roughly 95 percent of foods in this food group have a greater cholesterol ratio. 1.67% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sirloin (6 oz) (Texas Roadhouse), Crispy Orange Chicken Bowl (Applebee's), Fat Free Turkey (Great Value)

  • How much fiber are in 1 serving?

    12% of your daily limit will be filled by this food/serving size. Compared to foods in its food group, this item has a magnificent quantity of fiber. In this case, roughly 70% of other foods in this food group have a lower fiber/calories percentage. Similarly, this food has less fiber than about 59 percent of all foods in our database. This specific food has the same quantity of fiber as foods like white wine, brown sugar and mustard with a fiber/calorie ratio of 0.47%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Turkey Meal (Banquet), Cafe Classics Steak Tips Portabello (Lean Cuisine), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    29 grams is 58% of your daily recommended limit for most individuals. Having a great degree of protein with a protein/calorie ratio of 18.1%, it has the same degree as empanadas, leeks and roasted potatoes. About 36% of all foods in our entire system have a greater protein/calories ratio. On the other hand, compared to foods in the same food group (meat), this specific food has a mild quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 87 percent of other foods.

    Overall Score

    High

    Alternatives: Tender Cured Turkey (Festive), Turkey Chourico (Gaspar's), Reduced Fat Hard Salami (Eckrich)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our system have a lower saturated fat ratio. Likewise, compared to foods in the same food group (meat), this food has a miniscule amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100% of other foods. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as maple syrup, tortillas and onions.

    Overall Score

    Low

    Alternatives: Grilled Chicken Strips (Archer Farms), Oven Roasted Beef (Wal-Mart Deli), Creamy Dijon Mustard Turkey Breast Tenderloins (Honeysuckle White)

  • How much sodium are in 1 serving?

    849 mg is 35.38% of your daily limit for a healthy person. Having an average degree of sodium at 529.8 mg for every 400 calories, it contains the same amount as naan, salmon and cakes. Compared to foods in the same food group (meat), this item has a ordinary quantity of sodium. Here, around 84% of foods in this food group have a greater sodium/calories ratio. In the same way, this food has less sodium than around 55% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Peanut Skewers (Tokyo Joe's), Chicken Marinara (Energy Kitchen), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 3.12%, it contains the same degree as pita bread, squid and biscuits. Nearly 71 percent of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a considerable amt of sugar. Here, within its own food group, this specific food has less sugar than almost 43 percent of other foods. 12.5% of your daily recommended consumption of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fiesta Lime Chicken (Applebee's), Ground Turkey Burgers (Shadybrook Farms), Hickory Premium Seasoned Beef Brisket (Sadler's Smokehouse)