How many calories are in TGI Friday's Turkey Burger

410Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 410
  • Fat: 19g
  • Carbs: 29g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 410 calories, 1 serving has an equal amount of calories as 0.3 lbs of tomato powder, 3.9 oz dried vegetable mixture, and 10.0 cups of spaghetti winter squash (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a safe amt of carbs. Here, nearly 79 percent of foods in this food group have a greater carbs percentage. Similarly, around 24 percent of all foods in our entire system have a lower ratio of carbs to calories. 9.67% of your daily recommended limit of carbs will be achieved by this specific serving size. Having a typical quantity of carbs with 35.37 g per 500 calories, it is around the same amt as mixed nuts, salmon and pine nuts.

    Overall Score

    Modest

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Beef Cocktail Smokies (Bryan), Jr. Hamburger Patty (Wendy's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy person. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as alfalfa, gum and peanut butter. Compared to foods in its food group, this specific food has a meager amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Likewise, about 100 percent of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Mutter Paneer (Priya), Spicy Sweet Potato Julienne Fries with Chipotle Seasoning (Alexia), Bean and Green Chile Burrito Filling (Casa Fiesta)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for most men and women. With a fiber/calorie ratio of 0%, this specific food has a trivial level of fiber (it has the same amt as foods like croissants, chicken thighs and cream). Compared to foods in the same food group, this item has a limited amount of fiber. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods. Similarly, just 0% of all foods in our system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Greek Sesame Pizza (A.C. LaRocco Pizzas), Couscous Lentil Curry (Nile Spice), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's)

  • How much protein are in 1 serving?

    This item has less protein than approximately 15% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a massive amount of protein. In this case, within its own food group, this food has less protein than about 6% of other foods. Having a vast degree of protein with a protein/calorie ratio of 30.24%, it contains the same amt as peanuts, provolone cheese and stir frys. For most people, 31 g is 62% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Okara Courage Burger (SoyBoy), Pepper Pals Little Mouth Burger (Chili's)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this specific food has a miniscule quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. This food has the same quantity of saturated fat as foods like tuna, jerky and sauerkraut at 0 grams per 600 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Zesty Pickled Brussels Sprouts, Chicken Fajita Taco (Dark) (Taco Cabana), Curly Fries (Medium) (Arby's)

  • How much sodium are in 1 serving?

    Having a small amount of sodium with a sodium/calorie ratio of 0%, it is around the same amount as white wine, raisins and pine nuts. For most people, 0 mg is 0% of your daily recommended consumption of sodium. Compared to foods in the same food group, this food has a small degree of sodium. Here, nearly 100% of foods in this food group have a greater sodium ratio. In the same way, about 100 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Chipotle BBQ Burger (Champps), Flat Bread Zesty Italian, Southwestern Spring Rolls (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day of sugar for a healthy female. This item has the same amt of sugar as foods like tuna, bulgur and french fries with a sugar/calorie ratio of 0%, which is a small amount. Roughly 100 percent of all foods in our entire system have a greater sugar ratio. Similarly, compared to foods in the same food group (fast food), this item has a low amt of sugar. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: French Fries (Applebee's), Flour Tortilla Moo Moo Mr. Cow - Fish (Moe's Southwest Grill), Premium All Natural Chicken Burgers (Bell & Evans)