Nutritional Value and Information

• How many calories are in 1 serving?

  At 558 calories (2 kilojoules), 1 serving has the same amt of calories as 279.37 tbsp red peppers, sweet (raw), 13.97 cups of stir fry vegetables, and 19.27 small onions (quartered).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Having a reasonable quantity of carbs with a carbs/calorie ratio of 33.83%, it is around the same amount as burritos, pies and vinaigrette. Compared to foods in the same food group, this specific food has a immoderate quantity of carbs. In this case, around 21 percent of foods in this food group have a greater carbs percentage. However, this item has less carbs than approximately 72% of all foods we analyzed. 15.75% of your daily recommended consumption will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Bratwurst (Coleman Natural), Original Sausage Patties (Bob Evans), Bacon Thick Sliced (America's Choice)

• How much cholesterol are in 1 serving?

  For a healthy female, 52.5 mg is 17.5% of your daily limit of cholesterol. This specific food has less cholesterol than about 34% of all foods in our entire database. Yet, this specific food has a mild quantity of cholesterol compared to foods in the same food group (meat). In this case, only 11 percent of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 9.4%, this food has an above average level of cholesterol (it has the same degree as foods like biscuits, brownies and taquitos).

  Overall Score

  High

  Alternatives: Soy Sausage Breakfast Links (Eating Right), Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete), Winter Red Sauce over Spaghetti Squash

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this item has a fine quantity of fiber. In this case, almost 30 percent of foods in this food group have a greater fiber ratio. Similarly, about 41% of all foods in our entire system have a lower ratio of fiber to calories. Having a fair quantity of fiber with a fiber/calorie ratio of 0.45%, it contains the same degree as cakes, chocolate and apple pie. 10% of your daily recommended limit will be fulfilled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

• How much protein are in 1 serving?

  This food has a fair amount of protein compared to foods in the same food group. In this case, approximately 66% of foods in this food group have a greater protein/calories ratio. But, nearly 80% of all foods in our database have a lower protein percentage. 73.5% of your daily recommended consumption will be achieved by 1 serving. This food has the same amount of protein as foods like empanadas, biscuits and breadsticks with a protein/calorie ratio of 26.31%, which is a great amount.

  Overall Score

  High

  Alternatives: Breast Nuggets Fully Cooked (Foster Farms), Breaded Chicken Breast Strips (Nature's Promise), Spicy Italian Chicken Sausage (The Original Brat Hans)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a modest amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 86 percent of other foods. Likewise, approximately 68% of all foods among all food groups have a greater saturated fat ratio. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 2.15%, it is around the same amount as dates, pineapples and strawberries.

  Overall Score

  Moderate

  Alternatives: Honey Ham Slices (Plumrose), Oven Roasted Deli Turkey (Hormel), Organic Turkey Jerky Teriyaki Flavor (365)

• How much sodium are in 1 serving?

  Around 59 percent of all foods in our entire database have a greater sodium percentage. In the same way, compared to foods in its food group, this specific food has a ordinary amt of sodium. In this case, within its own food group, this specific food has less sodium than around 85% of other foods. 638.5 milligrams is 26.6% of your daily recommended value for a healthy individual. Having a moderate quantity of sodium with a sodium/calorie ratio of 114.27%, it has the same degree as lamb, tea and muenster cheese.

  Overall Score

  Moderate

  Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's), Lemon Chicken (Leeann Chin)

• How much sugars are in 1 serving?

  11.88% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has the same amount of sugar as foods like burritos, omelets and ravioli with a sugar/calorie ratio of 3.4%, which is a fair amount. Compared to foods in the same food group (meat), this food has a fair amount of sugar. Here, within its own food group, this food has less sugar than about 43 percent of other foods. Similarly, approximately 71% of all foods in our database have a greater sugar ratio.

  Overall Score

  Moderate

  Alternatives: 98% Fat Free Turkey Breast & White Turkey (Oscar Mayer), Pesto Sausage (Aidells), Pepperoni and Cheese (Slim Jim)