Islands Restaurants Turkey Burger Lite Nutritional Analysis and Facts

670Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 670
  • Fat: 20g
  • Carbs: 84g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    670 calories (670 kcal) are in 1 burger - it is equivalent to 223.33 piece brown mushrooms, 0.4 lbs of white corn, and 7.44 cups of mixed vegetables.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like alcohol, mousse and tempeh containing 50.15 g for every 400 calories, which is a considerable amount. For most men and women, 84 g is 28% of your daily recommended value. Compared to foods in the same food group (fast food), this item has a immoderate amount of carbs. Here, around 78 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, around 48% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Jr. Hamburger Patty (Wendy's), Lit'l Polskas (Hillshire Farm), Bun Size Franks made with Pork and Turkey (Kahn's)

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol containing 37.31 milligrams per 200 calories, it contains the same degree as croissants, goat milk and catfish. 125 mg is 41.67% of your recommended limit per day of cholesterol for a healthy individual. Compared to foods in its food group, this specific food has a high amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 14% of other foods. Similarly, almost 18 percent of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Hash Brown Shredded Potato Patties (Ore-Ida), Wedge Fries (Regular) (Wing Zone), Potato Cakes (2) (Arby's)

  • How much fiber are in 1 serving?

    7 g is 28% of your daily recommended consumption of fiber for most men and women. This item has less fiber than roughly 36% of all foods we analyzed. Likewise, this specific food has a above average amt of fiber compared to foods in the same food group (fast food). Here, nearly 28% of foods in this food group have a greater fiber/calories ratio. This item has the same degree of fiber as foods like buns, tostadas and tamales with a fiber/calorie ratio of 1.04%, which is a great amount.

    Overall Score

    High

    Alternatives: Couscous Lentil Curry (Nile Spice), Veggie Burger (Uno Chicago Grill), Grillers Vegan (Morningstar Farms)

  • How much protein are in 1 serving?

    Having a wonderful degree of protein containing 21.64 g per 500 calories, it is around the same amt as milk shakes, hummus and pine nuts. This food has a serviceable amt of protein compared to foods in the same food group. In this case, about 43 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this food has less protein than roughly 39% of all foods in our entire database. 58% of your daily limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Chicken Flautas (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 6.72%, it has the same amount as octopus, ketchup and spring rolls. This item has less saturated fat than roughly 54 percent of all foods we analyzed. In the same way, compared to foods in the same food group (fast food), this food has a below average amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 87 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Curly Fries (Small) (Arby's), 12'' Original Crust Pizza - Garden Fresh (Papa John's), Breakfast Burrito - Egg & Ham (Jose Ole)

  • How much sodium are in 1 serving?

    For a healthy individual, 1220 milligrams is 50.83% of your daily recommended limit of sodium. Having a considerable amt of sodium with a sodium/calorie ratio of 182.09%, it has the same amount as skim milk, bagels and taquitos. Compared to foods in the same food group, this item has a reasonable degree of sodium. In this case, roughly 26% of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than approximately 44 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Champps), Veggie Mediterranean Pizza (Panago), Pico Enchilada (Carlos O'Kellys)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amt of sugar. Here, nearly 100% of foods in this food group have a greater sugar/calories ratio. In the same way, only 0% of all foods we analyzed have a lower sugar/calories percentage. This specific food has the same degree of sugar as foods like poached eggs, white rice and calamari at 0 grams for every 400 calories, which is a minimum amount. 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Crisp Chicken Burrito (Taco Time), Southwestern Style Veggie Cakes (Morningstar Farms), Grits with Margarine (Denny's)