How many calories are in Burgerville Turkey Burger minus Mayonnaise

400Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 400
  • Fat: 11g
  • Carbs: 46g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 400 calories, 1 serving has about the same quantity of calories as 9.3 oz eppaw, 8.0 large yellow sweet peppers, and 17.39 oz ginger.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Roughly 58 percent of all foods in our entire system have a greater carbs ratio. Similarly, compared to foods in its food group, this specific food has a moderate-high amt of carbs. Here, roughly 66% of other foods in this food group have a lower ratio of carbs to calories. 46 g is 15.33% of your daily recommended limit of carbs for a healthy male. Having a reasonable amount of carbs containing 11.5 g per 100 calories, it has the same quantity as eel, empanadas and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Hot Dog (Farmer John), Reduced Fat Hot Dogs (Hebrew National)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol containing 135 mg per 600 calories, it has the same amount as herring, stews and crab. 30% of your daily limit of cholesterol will be achieved by 1 serving. Compared to foods in the same food group (fast food), this specific food has a extreme degree of cholesterol. In this case, almost 92 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 14% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Black & Blue Burger (Longhorn Steakhouse), Chicken Mucho Nachos (Taco Bueno), Stuffing Meatballs

  • How much fiber are in 1 serving?

    Having an average quantity of fiber with a fiber/calorie ratio of 0.5%, it is around the same quantity as ground turkey, lattes and oysters. For a healthy person, 2 grams is 8% of your daily limit. This specific food has less fiber than roughly 58% of all foods in our entire database. In the same way, this food has a moderate amt of fiber compared to foods in the same food group. Here, around 32% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Tomatillo Tamales (Central Market), Asian Veggie Patties (Morningstar Farms), Falafel (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    62% of your daily recommended limit of protein will be fulfilled by 1 serving. Having a whopping amount of protein with a protein/calorie ratio of 31%, it has the same amount as grilled chicken, tofu and macaroni and cheese. This specific food has less protein than around 15% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a immense degree of protein. In this case, within its own food group, this specific food has less protein than about 6 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fajita-Style Chicken Spring Rolls (Lean Cuisine), Fat Free Hot Dogs (Ball Park), Meatless Spicy Chick'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a modest amount of saturated fat. In this case, nearly 87 percent of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than about 54% of all foods in our database. This food has the same quantity of saturated fat as foods like jerky, cereal and walnuts with a saturated fat/calorie ratio of 6.75%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Fish & Chips (French Fries) (Denny's), Tater Bites (Fred Meyer), Crinkle Cut French Fried Potatoes (Food Club)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of sodium. Here, about 45% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 65% of all foods we analyzed have a lower sodium/calories percentage. This specific food has the same quantity of sodium as foods like bread crumbs, sandwiches and cod with 652.5 mg per 300 calories, which is a stiff amount. For most people, 870 mg is 36.25% of your daily recommended intake of sodium.

    Overall Score

    High

    Alternatives: Quick Grits (Aunt Jemima), Turkey Burger (TGI Friday's), Old Fashioned Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as camembert cheese, carp and chicken drumsticks. 0% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this food has a limited quantity of sugar. Here, within its own food group, this food has less sugar than approximately 100% of other foods. In the same way, this specific food has less sugar than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: French Fries (Lion's Choice), Chicken Tacos (Chili's), Original Vegan Meatless Burgers (Boca)