Nutritional Info in Jennie-o Turkey Burger - Plain

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 12g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amount as vegetable oil, gorgonzola cheese and string cheese. 0% of your recommended limit per day of carbs will be fulfilled by this specific serving size. This item has a meager amt of carbs compared to foods in the same food group (meat). Here, within its own food group, this item has less carbs than roughly 100 percent of other foods. In the same way, this item has less carbs than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Salted Pork (Cured), Broiled Chicken Breast (Kroger), Chicken Skin (Broilers or Fryers, Stewed, Cooked)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be fulfilled by 1 serving. This food has the same amt of fiber as foods like eel, clams and greek yogurt containing 0 g per 400 calories, which is a tiny amount. Approximately 100 percent of all foods among all food groups have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this specific food has a poor quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Corn Dog (Morningstar Farms)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same amt as foods like lobster, corned beef and fried chicken). 0% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group, this specific food has a minimum amount of sugar. Here, only 0% of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Naked Chicken Wings (Hooters), Beef Sticks Smoked Snack (Slim Jim), Homeland Hard Salami (Hormel)

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 serving - it is equivalent to 24.29 oz arugula, 21.25 cups of beet greens (raw), and 8.1 cups of pickled celery.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    160 mg is 6.67% of your daily recommended consumption of sodium for a healthy individual. Compared to foods in its food group, this food has a mild degree of sodium. Here, approximately 87 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than approximately 64 percent of all foods in our system. Having a reasonable degree of sodium containing 282.35 mg for every 300 calories, it is around the same degree as hot chocolate, protein powder and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Confetti Chicken (Applebee's), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like mackerel, pork and taquitos with a saturated fat/calorie ratio of 18.53%, which is a stiff amount. Almost 21% of all foods in our system have a greater saturated fat/calories ratio. Likewise, compared to foods in its food group, this item has a unreasonable amt of saturated fat. In this case, about 72% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Shredded Chicken (Del Real Foods), Jamaican-Style Chicken (Healthy Choice), Premium Chunk Chicken Breast in Water (Laura Lynn)

  • How much cholesterol are in 1 serving?

    100 milligrams is 33.33% of your daily recommended intake for most people. This specific food has a extreme amt of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this specific food has less cholesterol than about 6% of other foods. In the same way, roughly 5% of all foods in our system have a greater ratio of cholesterol to calories. With 176.47 milligrams for every 300 calories, this item has a excessive level of cholesterol (it has the same quantity as foods like parmesan cheese, jerky and goulash).

    Overall Score

    Very High

    Alternatives: All Chicken Mixed Grill (Gluten Free) (Olive Garden), Kung Pao Chicken (P.F. Chang's), Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein with a protein/calorie ratio of 37.65%, it has the same degree as gyros, bread crumbs and meatloaf. 16 grams is 32% of your DRV (Daily Recommended Value) of protein for most individuals. This food has less protein than about 10 percent of all foods we analyzed. Likewise, this item has a serviceable quantity of protein compared to foods in the same food group. Here, around 55 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Original Recipe Chicken Strips (2) (KFC), BBQ Pork (Panda Express), Premium Chicken Breast (Land O' Frost)