Jenny Craig Turkey Burger Sandwich Nutritional Analysis and Facts

280Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 280
  • Fat: 7g
  • Carbs: 34g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 sandwich - it is the same (calorie-wise) to 41.48 Jalapenos jalapeno peppers (raw), 0.63 lbs of yautia, and 4.12 lbs of yellow tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 46% of all foods in our entire system have a lower carbs ratio. Likewise, compared to foods in the same food group, this specific food has a moderate amt of carbs. Here, within its own food group, this specific food has less carbs than about 41% of other foods. For a healthy male, 34 grams is 11.33% of your daily limit. Having an average quantity of carbs with a carbs/calorie ratio of 48.57%, it is around the same amount as chili, chimichangas and lasagna.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a enormous amount of cholesterol. Here, around 83% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 22% of all foods in our system have a greater cholesterol percentage. This item has the same degree of cholesterol as foods like fajitas, lo mein and cheese pizza containing 64.29 milligrams for every 400 calories, which is an above average amount. 15% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter (Great Value), Jaybar Fudge Brownie Bar (Jay Robb), Luna Bar - Berry Almond (Luna)

  • How much fiber are in 1 serving?

    This item has a mild amt of fiber compared to foods in the same food group. Here, around 85 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 36% of all foods in our entire database have a lower ratio of fiber to calories. Having an ample degree of fiber with a fiber/calorie ratio of 0.36%, it has the same quantity as toast, goulash and egg yolks. 1 grams is 4% of your daily recommended limit of fiber for a healthy female.

    Overall Score

    Moderate

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), Meal Bar - Lemon Twist (Nutrilite), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    Having a magnificent quantity of protein with a protein/calorie ratio of 25.71%, it contains the same degree as toast, milk shakes and pasta sauce. 36% of your daily recommended consumption will be filled by this specific serving size. Nearly 21 percent of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a above average amt of protein. Here, within its own food group, this specific food has less protein than nearly 28% of other foods.

    Overall Score

    High

    Alternatives: P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody), Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC), Cinnamon Strudel SquarePro (Lindora)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat at 4.29 grams for every 600 calories, it is around the same amt as succotash, scallops and horseradish. This item has less saturated fat than about 56 percent of all foods in our database. Similarly, this specific food has a ordinary quantity of saturated fat compared to foods in its food group. Here, approximately 76 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Nourishing Food Bar - Superfood (Odwalla), Clif Shot Bloks - Tropical Punch (Clif Bar), Apple Cinnamon Celebration Soy Bar (Revival)

  • How much sodium are in 1 serving?

    480 mg is 20% of your daily recommended value for most men and women. With a sodium/calorie ratio of 171.43%, this item has an average level of sodium (it has the same degree as foods like iced tea, brie cheese and edamame). Almost 47 percent of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a average quantity of sodium. Here, about 51 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cranberry Nut Mix (Girl Scout Cookies), Yellowtail Roll, Jocalat Chocolate Coffee (Larabar)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of sugar. Here, around 59 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 46 percent of all foods in our entire database have a greater sugar/calories percentage. This food has the same amt of sugar as foods like mushrooms, parsnips and herring with a sugar/calorie ratio of 11.43%, which is a reasonable amount. For a healthy person, 8 g is 20% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: thinkThin Pink Protein Bars - Blueberry Dark Chocolate (Think), #14 Bootlegger Club (Jimmy John's), Triple Chocolate Fudge Protein Bar (Chocolite)