Nutritional Value and Information

• How many calories are in 1 serving?

  230 calories (230 kcal) are in 1 patty - it is the same (calorie-wise) to 8.52 cups of sauerkraut, 0.96 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, and 7.19 oz taro (raw).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  2.33% of your daily recommended limit of carbs will be met by this specific serving size. Compared to foods in the same food group, this food has a meager degree of carbs. In this case, roughly 94% of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 86 percent of all foods in our entire database have a greater ratio of carbs to calories. With 18.26 g per 600 calories, this specific food has a modest level of carbs (it has the same quantity as foods like olives, cashews and pastrami).

  Overall Score

  Modest

  Alternatives: Natural Turkey Hot Dogs (Applegate Farms), Bun Size Franks made with Pork and Turkey (Kahn's), Lit'l Smokies Smoked Sausage (Hillshire Farm)

• How much cholesterol are in 1 serving?

  This specific food has a very high amt of cholesterol compared to foods in the same food group. Here, about 95% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 5 percent of all foods in our system have a greater cholesterol percentage. Having a inordinate degree of cholesterol with 91.3 milligrams for every 200 calories, it has the same amt as ribs, tilapia and trout. For a healthy person, 105 mg is 35% of your daily recommended consumption.

  Overall Score

  Very High

  Alternatives: Smart Franks (Lightlife Foods), French Fries (Abner's), Carnitas Tacos (Cheese, Tomato Salsa, Lettuce and Sour Cream) (Chipotle Mexican Grill)

• How much fiber are in 1 serving?

  This specific food has less fiber than roughly 100 percent of all foods in our system. Likewise, this food has a insubstantial amount of fiber compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories ratio. With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same quantity as foods like wine, jambalaya and cheese pizza). For most men and women, 0 grams is 0% of your daily recommended intake.

  Overall Score

  Low

  Alternatives: Veggie Chick'n Burgers (Yves Veggies), Original Recipe Veggiburger (Franklin Farms), Veggie Burger (Uno Chicago Grill)

• How much protein are in 1 serving?

  This specific food has a high degree of protein compared to foods in its food group. Here, roughly 5 percent of foods in this food group have a greater protein/calories ratio. Similarly, nearly 8% of all foods we analyzed have a greater protein/calories ratio. Having a high amt of protein with a protein/calorie ratio of 43.48%, it contains the same amt as carp, ribs and hot chocolate. 25 g is 50% of your daily limit of protein for a healthy individual.

  Overall Score

  Very High

  Alternatives: Meatless Chik'n Patties (Boca), Chicken Soft Taco (Taco Mac), European Wieners (Grimm's)

• How much saturated fat are in 1 serving?

  This specific food has less saturated fat than about 19% of all foods in our database. In the same way, compared to foods in the same food group, this food has a moderate-high quantity of saturated fat. Here, approximately 75% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 19.57%, this item has a inordinate level of saturated fat (it has the same amt as foods like blue cheese, lamb chops and camembert cheese).

  Overall Score

  Very High

  Alternatives: Lentil Curry (Bolani), Miguel's Snack Tacos (MyFitFoods), Deluxe Hamburger (Wienerschnitzel)

• How much sodium are in 1 serving?

  Having a moderate amount of sodium with a sodium/calorie ratio of 182.61%, it is around the same amount as hot chocolate, bulgur and chocolate chip cookies. Compared to foods in the same food group, this item has a fair amount of sodium. Here, roughly 74 percent of foods in this food group have a greater sodium/calories percentage. Likewise, around 44 percent of all foods we analyzed have a greater sodium percentage. 17.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Green Curry (Blue Dragon), Primo Shrimp Italian Thin Crust Pizza (Panago), Old Fashioned Grits (Quaker)

• How much sugars are in 1 serving?

  This item has the same quantity of sugar as foods like quesadillas, rice noodles and english muffins with a sugar/calorie ratio of 5.22%, which is a reasonable amount. 7.5% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (fast food), this specific food has a moderate-high amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 30% of other foods. Similarly, about 39% of all foods in our system have a lower sugar ratio.

  Overall Score

  Moderate

  Alternatives: French Fries (Small) (Checkers), Organic Uncured Classic Hot Dogs (Organic Prairie), Salted French Fries (Small) (Burger King)