How many carbs are in Ruby Tuesday Turkey Burger Wrap

590Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 590
  • Fat: 27g
  • Carbs: 46g
  • Protein: 49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    590 calories are in 1 wrap - it has the same amt of calories as 7.56 oz toasted multigrain bread with raisins, 6.28 oz garlic bread, and 211.47 g of soft white roll.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amt of carbs. In this case, just 4 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, around 74% of all foods in our entire database have a greater ratio of carbs to calories. This food has the same amount of carbs as foods like horseradish, coleslaw and potato salad with a carbs/calorie ratio of 31.19%, which is a fair amount. 46 g is 15.33% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amt as foods like rolls, bananas and waffles). Compared to foods in the same food group, this specific food has a low quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 100 percent of all foods in our database have a greater ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Buena Vida Fat Free Flour Tortillas (Azteca), Biscuits Grands! Jr. Golden Layers - Flaky (Pillsbury), Hot Dog Buns (Mrs Baird's)

  • How much fiber are in 1 serving?

    This item has a modest degree of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less fiber than almost 88 percent of other foods. Likewise, approximately 64 percent of all foods we analyzed have a greater fiber percentage. 2 g is 8% of your daily recommended limit of fiber for a healthy person. With a fiber/calorie ratio of 0.34%, this specific food has a respectable level of fiber (it has the same amt as foods like white rice, grape juice and red wine).

    Overall Score

    Moderate

    Alternatives: Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc), Golden Flax & Grain Bread (Nickles), Corn Tortillas (La Burrita)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amount of protein. In this case, within its own food group, this specific food has less protein than almost 5 percent of other foods. Likewise, roughly 87 percent of all foods in our entire database have a lower protein/calories ratio. 98% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size. Containing 24.92 grams per 300 calories, this item has a tremendous level of protein (it has the same quantity as foods like blue cheese, gelatin and seaweed).

    Overall Score

    Very High

    Alternatives: 9-Grain Bread (Nature's Own), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Special K Protein Plus Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    110.67% of your daily recommended value will be filled by this food/serving size. This food has less sodium than approximately 11% of all foods in our system. Similarly, this food has a inordinate amount of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less sodium than around 5 percent of other foods. Having a excessive degree of sodium at 1350.51 mg for every 300 calories, it has the same amount as pickles, eggplant and bisque.

    Overall Score

    Very High

    Alternatives: Dark Rye Crispbread (Ryvita), Honey Oat Granola with Almonds (The Baker), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as salami, vodka and chimichangas. This specific food has a miniscule degree of sugar compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: 6'' Flour Tortillas (Wal-Mart), Rustic Baguette (Wildflower Bread Company), Grilled Chicken Tortilla Roll (No Sauce) (El Pollo Loco)