How many calories are in Landshire Turkey & Cheese Sandwich

290Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 290
  • Fat: 10g
  • Carbs: 33g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (290 kcal) are in 1 sandwich - it is equivalent to 18.12 cups sliced daikon (raw), 129.46 g of corn bran, and 4.83 Medium Onion yellow onion.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11% of your daily recommended intake will be met by this specific serving size. Having a moderate amt of carbs with a carbs/calorie ratio of 45.52%, it is around the same amount as chili, chow mein and tortellini. Approximately 42 percent of all foods among all food groups have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this item has a considerable amt of carbs. In this case, around 52 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 13.79%, this specific food has a stiff level of cholesterol (it has the same amt as foods like butter, quesadillas and sushi). This specific food has a immoderate degree of cholesterol compared to foods in its food group. In this case, about 26 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than around 26% of all foods in our entire database. For a healthy person, 40 milligrams is 13.33% of your daily recommended intake of cholesterol.

    Overall Score

    High

    Alternatives: Stuffed Meatball Sandwich (Applebee's), NUTrition Energy Bar (Planters), Almonds & Cranberries Fiber Bar (Oskri Organics)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a small degree of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, just 0 percent of all foods in our database have a lower fiber percentage. Having a miniscule quantity of fiber containing 0 g per 300 calories, it is around the same amount as pizza, onion rings and pasta salad. For most men and women, 0 grams is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain)

  • How much protein are in 1 serving?

    This food has a excellent amt of protein compared to foods in its food group. In this case, about 28 percent of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than almost 20 percent of all foods in our system. This specific food has the same amt of protein as foods like cream cheese, spreads and whole grains at 13.1 grams for every 200 calories, which is a superb amount. For most individuals, 19 grams is 38% of your daily recommended value of protein.

    Overall Score

    High

    Alternatives: Breakfast Bar - Berry Crunch (Advocare), Large Roast Beef Sandwich with Swiss (Lion's Choice), Smoked Ham Panera Kids Deli Sandwich (Panera Bread)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like pasta salad, grapes and blueberry pie with 3.62 g for every 300 calories, which is an average amount. This item has a moderate amount of saturated fat compared to foods in the same food group. In this case, approximately 48 percent of other foods in this food group have a lower saturated fat percentage. Similarly, almost 58% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Stuffed Grilled Chicken & Three Cheese Quesadilla (Lean Pockets), thinkOrganic Bars - Cherry Nut (Think), Cinch Chocolate Decadence Bar (Shaklee)

  • How much sodium are in 1 serving?

    Roughly 20% of all foods among all food groups have a greater sodium/calories percentage. In the same way, this item has a steep degree of sodium compared to foods in the same food group. Here, approximately 86 percent of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 306.9%, this food has a stiff level of sodium (it has the same quantity as foods like margarine, steak and risotto). 37.08% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Eclipse Sugar Free Gum (Wrigley), Flax Raisin Bar (Nutiva), Clif Nectar Bar - Apple Cinnamon (Clif Bar)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like rice cakes, rice noodles and ravioli with a sugar/calorie ratio of 8.28%, which is a fair amount. This food has a fair amount of sugar compared to foods in the same food group. In this case, around 52 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, about 51% of all foods in our system have a greater sugar ratio. 15% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: All-American Grinder (Marketside), Turkey Club minus Mayonnaise (Burgerville), Sugarless Minty Sweet Twist Gum (Trident)