Calories in Turkey & Cheese Sandwich (Regular) (Togo's)

600Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 600
  • Fat: 18g
  • Carbs: 71g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    600 calories are in 1 sandwich - it is equivalent to 1578.94 g of seaweed, 3750.01 g of purslane, and 120.0 oz sauerkraut.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has a average amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than approximately 43% of other foods. In the same way, approximately 44 percent of all foods in our entire database have a lower carbs ratio. For a healthy male, 71 g is 23.67% of your daily recommended consumption. With a carbs/calorie ratio of 47.33%, this food has a fair level of carbs (it has the same amt as foods like horseradish, nuts and tabouli).

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol with 54.17 mg per 500 calories, it has the same degree as egg rolls, chimichangas and corn dogs. Compared to foods in the same food group, this food has a unreasonable quantity of cholesterol. Here, almost 63 percent of other foods in this food group have a lower cholesterol percentage. Likewise, approximately 69 percent of all foods in our entire database have a lower cholesterol/calories ratio. 21.67% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Low Fat Fruit & Grain Cereal Bars - Strawberry (Millville), Rainbow Trail Mix Snack Pack (Fresh & Easy), California Roll (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This item has a solid quantity of fiber compared to foods in the same food group. Here, almost 53% of other foods in this food group have a lower fiber/calories percentage. Similarly, this item has less fiber than about 44 percent of all foods in our entire database. With a fiber/calorie ratio of 0.83%, this specific food has a good level of fiber (it has the same degree as foods like milk shakes, ranch dressing and lemonade). 5 g is 20% of your daily recommended consumption of fiber for most men and women.

    Overall Score

    Moderate

    Alternatives: Harvest Blend (Back to Nature), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Froodia (Trimspa)

  • How much protein are in 1 serving?

    Containing 38 g for every 600 calories, this food has a magnificent level of protein (it has the same amt as foods like garlic bread, tomato soup and vegetable juice). 76% of your recommended limit per day of protein will be filled by this food/serving size. This item has less protein than about 22% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a exceptional amount of protein. In this case, around 69 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    High

    Alternatives: Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet), Protein Bar - Cinnamon Bun (Nutrilite), Peanut Butter Protein Bar (Health Wise)

  • How much saturated fat are in 1 serving?

    This item has a reasonable degree of saturated fat compared to foods in its food group. In this case, approximately 48% of other foods in this food group have a lower saturated fat ratio. In the same way, this food has less saturated fat than almost 42% of all foods in our database. This specific food has the same quantity of saturated fat as foods like plums, gluten free breads and blueberry pie containing 3.5 g per 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Pistachio Trail Mix Crunch (DR Delish), Mostly Mediterranean Trail Mix (Trader Joe's), Cinnamon Bun Bar (NutriSystem)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a high amt of sodium. In this case, within its own food group, this item has less sodium than roughly 5% of other foods. Similarly, this item has less sodium than roughly 11 percent of all foods in our entire database. 112.08% of your recommended limit per day of sodium will be fulfilled by this food/serving size. This item has the same degree of sodium as foods like anchovies, tomato soup and corned beef containing 2690 mg for every 600 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Sweet Berry Gum (Stride), Harvest Trail Mix (Central Market), Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley)

  • How much sugars are in 1 serving?

    Almost 29% of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a ordinary amt of sugar. In this case, within its own food group, this specific food has less sugar than about 80% of other foods. 5 g is 12.5% of your daily recommended value of sugar for most men and women. Having a reasonable amt of sugar containing 4.17 grams per 500 calories, it contains the same amount as gyros, whole wheat breads and refried beans.

    Overall Score

    Moderate

    Alternatives: Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley), Hunter's Club Unwich (No Mayonnaise) (Jimmy John's), California Grille Panini (Corner Bakery Cafe)