Nutritional Info in Schlotzsky's Deli Turkey Chef Salad

303Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 303
  • Fat: 16g
  • Carbs: 15g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    303 calories (303 kcal) are in 1 salad - it is equivalent to 2.59 cups of green peas (paul's dehydrated), 7.58 cups of stir fry vegetables, and 101.0 slices of cooked summer squash.

    Overall Score

    High

  • How many carbs are in 1 serving?

    5% of your daily recommended consumption will be met by 1 serving. Having a mild degree of carbs with a carbs/calorie ratio of 19.8%, it is around the same quantity as mayonnaise, goat's cheese and rum. This food has a average amt of carbs compared to foods in its food group. Here, around 74 percent of foods in this food group have a greater carbs percentage. Similarly, about 82% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Roughly 87 percent of all foods among all food groups have a lower cholesterol ratio. Likewise, compared to foods in the same food group, this food has a high degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 16 percent of other foods. Having a enormous degree of cholesterol containing 95.05 mg for every 400 calories, it is around the same amount as romano cheese, duck and mozzarella cheese. For a healthy male, 72 mg is 24% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Asian Slaw (Boneheads), Grilled BBQ Chicken Salad (Chili's), Olga Salad (Small) (Olga's Kitchen)

  • How much fiber are in 1 serving?

    Having a excellent degree of fiber with 3.96 grams per 300 calories, it has the same quantity as white bread, chips and polenta. Around 70 percent of all foods in our entire system have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (salads), this specific food has a proficient amt of fiber. In this case, approximately 44% of foods in this food group have a greater fiber/calories percentage. 16% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Mixed Salad Greens (Stop & Shop), Caesar Salad (Papa Murphy's Pizza), Three Bean Salad (Jason's Deli)

  • How much protein are in 1 serving?

    52% of your daily recommended value will be filled by this specific serving size. Compared to foods in its food group, this item has a very high amount of protein. In this case, approximately 17 percent of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 12% of all foods we analyzed have a greater protein/calories percentage. Having a whopping amt of protein containing 8.58 g per 100 calories, it has the same quantity as brussels sprouts, egg salad and squash.

    Overall Score

    Very High

    Alternatives: Broccoli Coleslaw (Mann's Sunny Shores), Caesar Side Salad (Fazoli's), Grilled Shrimp Salad (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    About 82 percent of all foods in our entire database have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group (salads), this food has a very high amount of saturated fat. In this case, roughly 88% of other foods in this food group have a lower ratio of saturated fat to calories. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 20.79%, it is around the same quantity as cream cheese, sausages and mousse.

    Overall Score

    Very High

    Alternatives: Rainbow Slaw (Private Selection), Orzo Toscano Salad (Au Bon Pain), Caesar Salad (Wildflower Bread Company)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like spreads, turkey breast and gorgonzola cheese with a sodium/calorie ratio of 373.6%, which is a enormous amount. This food has a very high degree of sodium compared to foods in the same food group. In this case, approximately 90% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 15% of all foods we analyzed have a greater sodium/calories ratio. 1132 milligrams is 47.17% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Pecan Crusted Chicken Salad (TGI Friday's), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Nearly 53 percent of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a fair quantity of sugar. In this case, around 50% of other foods in this food group have a lower ratio of sugar to calories. This item has the same quantity of sugar as foods like american cheese, garlic and jambalaya containing 5.94 g for every 300 calories, which is a considerable amount. For a healthy individual, 6 g is 15% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (Jason's Deli), Fat Free Tuna Salad (Bumble Bee), BLT Salad (Old Spaghetti Factory)