Nutritional Value and Information

• How many calories are in 1 serving?

  330 calories (1 kilojoules) are in 12 fl oz - it is equivalent to 4.4 cups of onions (uncooked, diced), 1.06 can tomato puree, and 82.5 oz white radishes (raw).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Around 23% of all foods in our system have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this specific food has a reasonable degree of carbs. In this case, just 11% of other foods in this food group have a lower carbs percentage. 23 g is 7.67% of your daily recommended value of carbs for a healthy individual. Having a below average amount of carbs with a carbs/calorie ratio of 27.88%, it has the same amt as mozzarella cheese, peanut butter and walnuts.

  Overall Score

  Modest

  Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Chicken Soup Mix (Ideal Protein), Fish Stock

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, only 0% of all foods among all food groups have a lower cholesterol percentage. This food has the same amt of cholesterol as foods like mushrooms, grape juice and onion rings with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended limit will be achieved by 1 serving.

  Overall Score

  Low

  Alternatives: Chicken Broth (Progresso), Miso Udon Soup, Fat Free Less Sodium Clear Chicken Broth (Kroger)

• How much fiber are in 1 serving?

  This item has the same amount of fiber as foods like parsnips, chestnuts and cauliflower with a fiber/calorie ratio of 3.33%, which is a premium amount. 44% of your daily recommended value of fiber will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a great amount of fiber. In this case, roughly 21% of foods in this food group have a greater fiber/calories ratio. Likewise, roughly 90% of all foods in our entire system have a lower fiber ratio.

  Overall Score

  Very High

  Alternatives: Bistro Organic Corn Chipotle Bisque (Imagine Foods), Fat Free Split Pea & Carrots Soup (Health Valley), Chunky Hearty Beef Noodle Soup (Campbell's)

• How much protein are in 1 serving?

  This item has the same degree of protein as foods like turnips, octopus and tortellini with a protein/calorie ratio of 36.36%, which is a massive amount. 60% of your daily limit will be fulfilled by 1 serving. This food has a very high degree of protein compared to foods in the same food group (most soups). In this case, roughly 93% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than about 11 percent of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Chunky Chili No Beans (Campbell's), Manhattan Clam Chowder (Bowl) (Red Lobster), French Onion Soup (M&M Meat Shops)

• How much saturated fat are in 1 serving?

  This item has less saturated fat than roughly 100 percent of all foods in our system. In the same way, this specific food has a low quantity of saturated fat compared to foods in the same food group (most soups). Here, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same amount as foods like organic milk, asparagus and grits).

  Overall Score

  Low

  Alternatives: Vegetable Minestrone Soup (Jenny Craig), Garden Patch Veggie Soup (Trader Joe's), Condensed Cream of Chicken Soup (Chef's Cupboard)

• How much sodium are in 1 serving?

  Having a insubstantial quantity of sodium with a sodium/calorie ratio of 0%, it has the same amt as strawberries, litchis and oranges. Compared to foods in the same food group, this specific food has a trivial amt of sodium. Here, only 0% of other foods in this food group have a lower sodium percentage. Similarly, approximately 100 percent of all foods in our entire system have a greater sodium percentage. For most individuals, 0 milligrams is 0% of your daily recommended limit.

  Overall Score

  Low

  Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

• How much sugars are in 1 serving?

  0% of your daily recommended value will be fulfilled by 1 serving. With a sugar/calorie ratio of 0%, this specific food has a limited level of sugar (it has the same amount as foods like brazil nuts, octopus and mozzarella cheese). Compared to foods in its food group, this item has a trivial quantity of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than almost 100% of all foods in our database.

  Overall Score

  Low

  Alternatives: Light & Fat Free Chicken Broth (College Inn), Authentic Ranch House Chili (Cup) (Longhorn Steakhouse), Traditional Chicken Noodle Soup (Hy-Vee)