How many calories are in HMR Turkey Chili with Beans

230Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 230
  • Fat: 3g
  • Carbs: 28g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (230 kcal) are in 1 tray - it has about the same amt of calories as 2.91 cups of water chestnut, 133.72 g of cooked soybeans, and 76.67 Tbsp ginger (minced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 48.7%, it is around the same amt as cookies, pepper and crepes. 9.33% of your daily recommended value of carbs will be met by 1 serving. Compared to foods in the same food group, this food has a moderate degree of carbs. Here, within its own food group, this food has less carbs than nearly 57 percent of other foods. Similarly, approximately 54% of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Broth (Great Value), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Nearly 80% of all foods in our entire system have a lower cholesterol percentage. Similarly, compared to foods in its food group, this specific food has a inordinate amt of cholesterol. In this case, roughly 19% of foods in this food group have a greater ratio of cholesterol to calories. Having a unreasonable amt of cholesterol containing 69.57 milligrams for every 400 calories, it is around the same amount as carrot cake, noodles and salads. 13.33% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Cream Of Mushroom Soup (Canned, Condensed), Chicken Bouillon Cubes (Food Lion), Vegetable Classics Vegetarian Vegetable with Barley Soup (Progresso)

  • How much fiber are in 1 serving?

    32% of your daily recommended value will be met by this food/serving size. This item has a immense quantity of fiber compared to foods in the same food group. Here, almost 17 percent of foods in this food group have a greater fiber ratio. Similarly, nearly 91% of all foods in our database have a lower ratio of fiber to calories. Having a immense degree of fiber with a fiber/calorie ratio of 3.48%, it contains the same degree as yam, pumpkins and eggplant.

    Overall Score

    Very High

    Alternatives: Gazpacho (Souper Salad), Chunky Chicken Noodle Soup (Wegmans), Pasta e Fagioli Soup (Souper Salad)

  • How much protein are in 1 serving?

    Approximately 10% of all foods in our system have a greater protein percentage. In the same way, this specific food has a very high amount of protein compared to foods in the same food group (most soups). Here, about 94% of other foods in this food group have a lower ratio of protein to calories. For most people, 22 grams is 44% of your daily recommended intake. Having a high degree of protein at 9.57 grams per 100 calories, it has the same degree as poached eggs, turkey bacon and bison.

    Overall Score

    Very High

    Alternatives: Beef Tripe Hominy Soup (El Mexicano), Right Portions Beef Stew (LA Weight Loss), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat at 0.43 g for every 100 calories, it has the same degree as organic milk, flatbread and smoothies. Compared to foods in the same food group, this food has a moderate amt of saturated fat. In this case, around 33% of other foods in this food group have a lower saturated fat percentage. Likewise, about 36 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Miso Noodle Soup, Vegetable Classics Tomato Rotini Soup (Progresso), Chicken Noodle Soup (Cup) (Chili's)

  • How much sodium are in 1 serving?

    For most people, 600 mg is 25% of your daily recommended consumption. Having a stiff amount of sodium with 1304.35 milligrams for every 500 calories, it contains the same degree as wheat bread, focaccia and seaweed. Approximately 27% of all foods we analyzed have a greater sodium ratio. But, compared to foods in the same food group, this specific food has a mild quantity of sodium. Here, merely 12% of other foods in this food group have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), White Chicken Chili (Zoup!), Gumbo (Champps)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 10.43%, it is around the same amount as parsnips, egg whites and chicken. 15% of your daily recommended value will be achieved by 1 serving. Approximately 53 percent of all foods in our entire database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (most soups), this food has a moderate-high degree of sugar. In this case, within its own food group, this food has less sugar than roughly 39 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Cream of Broccoli Walkabout Soup (Cup) (Outback Steakhouse), Chicken and Rice Soup to Go (Healthy Choice), Fat Free Vegetable Broth (Health Valley)