How many carbs are in Jenny Craig Turkey Chili with Beans

250Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 250
  • Fat: 7g
  • Carbs: 28g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 250 calories (1 kilojoules), 1 serving has around the same quantity of calories as 2.78 piece corn on the cob ear, 8.06 medium red peppers, sweet (raw), and 11.36 tbsp dried vegetable mixture.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with 44.8 g per 400 calories, it contains the same amt as donuts, tamales and spinach. Compared to foods in the same food group (most soups), this item has a moderate amt of carbs. Here, within its own food group, this item has less carbs than almost 65 percent of other foods. Similarly, roughly 40 percent of all foods in our entire system have a lower ratio of carbs to calories. 9.33% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), All Natural Beef Flavor Stock (Emeril's), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a stiff degree of cholesterol. Here, roughly 22 percent of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than almost 22 percent of all foods in our system. 40 mg is 13.33% of your daily recommended value for most people. Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 16%, it contains the same quantity as most beverages, enchiladas and nachos.

    Overall Score

    High

    Alternatives: Tomato Garden Vegetable with Rotini Soup (Subway), Three Bean Chili (Kettle Cuisine), Roasted Tomato Basil Soup without Croutons (Cup) (Corner Bakery Cafe)

  • How much fiber are in 1 serving?

    For most people, 9 g is 36% of your DRV (Daily Recommended Value). This specific food has the same amt of fiber as foods like pumpkins, tomatoes and coleslaw with a fiber/calorie ratio of 3.6%, which is a massive amount. This item has a massive quantity of fiber compared to foods in the same food group. Here, about 84 percent of other foods in this food group have a lower fiber ratio. Likewise, approximately 91 percent of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Cream of Mushroom Soup Condensed (Kaskey's), Reduced Sodium Tomato Parmesan (Progresso), Mexican Chicken Tortilla Soup (Jenny Craig)

  • How much protein are in 1 serving?

    For a healthy individual, 20 grams is 40% of your daily recommended limit. Having a vast degree of protein with a protein/calorie ratio of 32%, it is around the same amt as salads, ravioli and string cheese. This food has a very high quantity of protein compared to foods in the same food group (most soups). Here, within its own food group, this food has less protein than nearly 11% of other foods. In the same way, approximately 86% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Chicken Base (Better than Bouillon), Beef Base (Better than Bouillon)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 57% of other foods. In the same way, roughly 59 percent of all foods in our entire system have a greater saturated fat ratio. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 5.4%, it contains the same degree as fish, sauerkraut and eggplant.

    Overall Score

    Moderate

    Alternatives: Homestyle Lentil Soup (Market Pantry), Vegetarian Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Organic Lentil Soup (365)

  • How much sodium are in 1 serving?

    Almost 28% of all foods in our entire system have a greater sodium/calories ratio. On the other hand, this specific food has a modest amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 89% of other foods. 630 milligrams is 26.25% of your daily recommended consumption for most men and women. With a sodium/calorie ratio of 252%, this specific food has an above average level of sodium (it has the same amount as foods like souffle, biscuits and spring rolls).

    Overall Score

    High

    Alternatives: General Joe's Soup (Tokyo Joe's), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    6 g is 15% of your daily limit for most individuals. Having a fair degree of sugar with 14.4 grams for every 600 calories, it is around the same degree as calzones, tortellini and cream cheese. Compared to foods in its food group, this specific food has a average degree of sugar. In this case, approximately 43% of foods in this food group have a greater sugar percentage. Likewise, nearly 49% of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Authentic Ranch House Chili (Cup) (Longhorn Steakhouse), New Orleans Style Gumbo Base (Zatarain's), French Onion Soup (Cup) (Longhorn Steakhouse)