How many calories are in Burgerville Turkey Club minus Mayonnaise & Cheese

300Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 300
  • Fat: 7g
  • Carbs: 37g
  • Protein: 24g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be achieved by this specific serving size. Just 0% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, this item has a small quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than nearly 100% of other foods. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as ground pork, oysters and catfish.

    Overall Score

    Low

    Alternatives: Club House Grill Sandwich (Applebee's), Chili's Cheesesteak Sandwich (Chili's), Bacon & Cheese Trio Chicken Sandwich (O'Charley's)

  • How many calories are in 1 serving?

    With 300 calories (300 kcal), 1 serving has around the same quantity of calories as 11.11 portion yellow bell pepper, 0.57 lbs of palm hearts, and 1153.85 g of pumpkin (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    37 g is 12.33% of your daily recommended consumption of carbs for a healthy person. This item has the same amt of carbs as foods like chicken soup, most soups and apple pie with a carbs/calorie ratio of 49.33%, which is a reasonable amount. This specific food has less carbs than approximately 53 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a above average amt of carbs. Here, within its own food group, this specific food has less carbs than around 39% of other foods.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a ordinary quantity of saturated fat. In this case, around 24 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this item has less saturated fat than about 56% of all foods in our database. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 6%, it is around the same amount as yogurt, smoked salmon and carp.

    Overall Score

    Moderate

    Alternatives: Raisin & Nut Trail Mix (Hy-Vee), Santa Fe Trail Mix (Naturally Select), Special K Bar Chocolatey Drizzle (Kellogg's)

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended value will be achieved by this specific serving size. Having an above average amount of cholesterol containing 46.67 mg for every 400 calories, it has the same degree as sushi, potato salad and turnover. Compared to foods in its food group, this specific food has a above average quantity of cholesterol. In this case, roughly 66 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than approximately 29% of all foods in our system.

    Overall Score

    High

    Alternatives: Simply Almonds, Cashews & Mango Trek Mix (Trader Joe's), Almond Crunch Bars (PureFit), Bell & Evans Chicken & Mozzarella Baguette (Pret a Manger)

  • How much fiber are in 1 serving?

    4 grams is 16% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group, this specific food has a outstanding degree of fiber. Here, almost 28 percent of foods in this food group have a greater fiber/calories percentage. Likewise, almost 70 percent of all foods we analyzed have a lower ratio of fiber to calories. This item has the same amount of fiber as foods like puddings, pineapples and polenta with a fiber/calorie ratio of 1.33%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Chocolate Energy Bar (Greens Plus), Mini - Crunchy Peanut Butter (Clif Bar), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like pancakes, vinegar and spring rolls with a sodium/calorie ratio of 260%, which is a stiff amount. 32.5% of your daily recommended limit of sodium will be fulfilled by 1 serving. Compared to foods in its food group, this item has a stiff degree of sodium. Here, around 76% of other foods in this food group have a lower sodium ratio. In the same way, roughly 73% of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Original Bubble Yum (Bubble Yum), Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Yellowtail Roll

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a tremendous amt of protein. In this case, roughly 10 percent of foods in this food group have a greater protein/calories ratio. Likewise, approximately 86% of all foods among all food groups have a lower protein/calories ratio. Having a high amount of protein with a protein/calorie ratio of 32%, it has the same quantity as goat's cheese, turkey breast and sunflower seeds. 24 g is 48% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Double Peanut Butter Protein Bar (BariWise), Carb Well Chocolate Peanut Butter Bar (Balance Bar), Peanut Butter Protein Bar (Health Wise)