Calorie Content in Burgerville Turkey Club minus Mayonnaise, Cheese & Bacon

270Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 270
  • Fat: 4.5g
  • Carbs: 36g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 270 calories (1 kilojoules), 1 serving has about the same degree of calories as 135.0 small young green onions, 3.86 cups of eggplant (cooked), and 14.21 oz artichokes (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 49% of all foods among all food groups have a greater carbs ratio. Likewise, compared to foods in the same food group, this specific food has a above average degree of carbs. Here, nearly 31 percent of foods in this food group have a greater carbs/calories ratio. 36 g is 12% of your recommended limit per day for a healthy male. This specific food has the same quantity of carbs as foods like cheesecake, chimichangas and wafers with a carbs/calorie ratio of 53.33%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Approximately 70% of all foods in our database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this food has a moderate-high amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 36 percent of other foods. 30 mg is 10% of your daily limit of cholesterol for a healthy individual. Having an above average amount of cholesterol with 44.44 mg per 400 calories, it has the same degree as sushi, milk and risotto.

    Overall Score

    High

    Alternatives: Trail Mix Nut & Chocolate (Planters), Uncrustables Strawberry Sandwich (Smucker's), Trail Mix Honey Nut Medley (Planters)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a excellent amount of fiber. In this case, within its own food group, this item has less fiber than roughly 23% of other foods. Similarly, approximately 26 percent of all foods in our entire system have a greater ratio of fiber to calories. 16% of your daily recommended limit of fiber will be achieved by this food/serving size. This item has the same degree of fiber as foods like couscous, samosas and fudge containing 7.41 g for every 500 calories, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), RVL Snack Bar (MonaVie), thinkOrganic Bars - Apricot Coconut (Think)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like eggs, meatloaf and bagels with a protein/calorie ratio of 31.11%, which is a immense amount. This item has less protein than approximately 15% of all foods in our system. Similarly, this item has a whopping degree of protein compared to foods in its food group. In this case, about 87 percent of other foods in this food group have a lower ratio of protein to calories. For most individuals, 21 g is 42% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Chocolate Crunch Meal Bar (Medifast), Peanut Butter Protein Bar (Health Wise), ProteinFusion Bar (Metagenics)

  • How much saturated fat are in 1 serving?

    Almost 34 percent of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, this item has a reasonable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than around 88 percent of other foods. Having an average amount of saturated fat with a saturated fat/calorie ratio of 3.33%, it contains the same amount as mixed vegetables, snow peas and litchis.

    Overall Score

    Moderate

    Alternatives: Light & Crispy Vitality Chocolatey Drizzle Cereal Bars (Fit & Active), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Organic Crispy Rice Bar - Berry Blast (EnviroKidz)

  • How much sodium are in 1 serving?

    For a healthy male, 660 mg is 27.5% of your DRV (Daily Recommended Value). Roughly 70% of all foods in our system have a lower sodium ratio. Likewise, compared to foods in its food group, this item has a immoderate degree of sodium. Here, nearly 28 percent of foods in this food group have a greater ratio of sodium to calories. With 977.78 mg per 400 calories, this item has a stiff level of sodium (it has the same amount as foods like taco salad, poached eggs and polenta).

    Overall Score

    High

    Alternatives: Organic Cranberry Trail Mix (365), thinkOrganic Bars - Chocolate Coconut (Think), Dietary Snack Trail Mix (Good Sense)

  • How much sugars are in 1 serving?

    Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as bison, oysters and provolone cheese. Compared to foods in its food group, this food has a small amt of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, just 0% of all foods in our entire database have a lower ratio of sugar to calories. 0 g is 0% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: California Grille Panini (Corner Bakery Cafe), Cajun Filet Sandwich (Bojangles), Chicken Salad Sandwich (The Varsity)