How many calories are in Burgerville Turkey Club minus Mayonnaise

340Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 340
  • Fat: 10g
  • Carbs: 36g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (340 kcal) are in 1 sandwich - it is equivalent to 1545.45 g of mushroom pieces and stems, 1.81 cups of stuffed green olives, and 37.78 oz japanese style cabbage.

    Overall Score

    High

  • How many carbs are in 1 serving?

    36 g is 12% of your daily recommended consumption for most men and women. This specific food has the same amount of carbs as foods like chips, chow mein and salads at 21.18 g for every 200 calories, which is a fair amount. This specific food has a moderate amt of carbs compared to foods in its food group. Here, almost 56% of foods in this food group have a greater carbs/calories ratio. Likewise, almost 38 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    45 milligrams is 15% of your recommended limit per day for a healthy female. This food has a stiff quantity of cholesterol compared to foods in its food group. Here, around 73% of other foods in this food group have a lower cholesterol percentage. Likewise, almost 26% of all foods in our system have a greater ratio of cholesterol to calories. Having an above average degree of cholesterol at 79.41 mg per 600 calories, it contains the same amt as chicken soup, hamburgers and potato salad.

    Overall Score

    High

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Ultimate Veggie (Small) (Roly Poly), Fruit & Grain Blueberry Cereal Bar (Fit & Active)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like chowders, baked potatoes and walnuts with a fiber/calorie ratio of 1.18%, which is a superb amount. Compared to foods in its food group, this food has a excellent amount of fiber. Here, within its own food group, this food has less fiber than roughly 33% of other foods. In the same way, this specific food has less fiber than nearly 33 percent of all foods in our database. 4 g is 16% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Power Squares (Xocai), Snack Bar - Chocolate Caramel (Nutrilite), Meal Bar - Lemon Twist (Nutrilite)

  • How much protein are in 1 serving?

    Having a premium amt of protein with 15.88 g for every 200 calories, it has the same amount as hard boiled eggs, pork chops and shrimp. For a healthy female, 27 g is 54% of your recommended limit per day. About 86% of all foods we analyzed have a lower protein percentage. Likewise, this food has a high amt of protein compared to foods in its food group. In this case, approximately 12 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Grilled Double Down Sandwich (KFC), All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), Ultra Energy Acai Bar (Nature's Plus)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 10.59%, it is around the same amount as pinto beans, edamame and refried beans. Compared to foods in its food group, this specific food has a fair quantity of saturated fat. In this case, almost 48% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, nearly 58% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Clif C Fruit, Nuts & Sea Salt Bar - Apple (Clif Bar), Organic Energy Chews - Pomegranate Passion Fruit (Honey Stinger), Cafe Menu with Turkey Sandwich (McAlister's Deli)

  • How much sodium are in 1 serving?

    40.83% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this item has a enormous degree of sodium. In this case, approximately 18 percent of foods in this food group have a greater sodium percentage. Likewise, nearly 23% of all foods we analyzed have a greater sodium percentage. Having a unreasonable degree of sodium containing 864.71 mg per 300 calories, it has the same quantity as popcorn, potatoes and cheeseburgers.

    Overall Score

    High

    Alternatives: Chicken Philly (Pepperjax Grill), Chicken Roll (Tokyo Joe's), Weil Chocolada Walnut Bar (Nature's Path)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule quantity of sugar. In this case, merely 0% of other foods in this food group have a lower sugar percentage. Similarly, almost 100% of all foods in our entire system have a greater sugar/calories ratio. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as blue cheese, trout and cornmeal. For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Halibut Fish Sandwich (Burgerville), Oriental Chicken Salad Roll-Up (Applebee's), thinkThin Protein Bars - Creamy Peanut Butter (Think)