How many calories are in Chicken Out Rotisserie Turkey Club Panini

840Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 840
  • Fat: 31g
  • Carbs: 57g
  • Protein: 76g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 840 calories, 1 serving has about the same amt of calories as 0.66 lbs of dried ancho pepper, 6.27 cups of chopped onions (raw), and 420.0 tsp ginger (ground).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy individual, 57 grams is 19% of your DRV (Daily Recommended Value). This specific food has the same amt of carbs as foods like olives, guacamole and pecans with a carbs/calorie ratio of 27.14%, which is a mild amount. Compared to foods in the same food group, this specific food has a trivial degree of carbs. Here, approximately 92% of foods in this food group have a greater carbs percentage. In the same way, this specific food has less carbs than about 77% of all foods in our database.

    Overall Score

    Modest

    Alternatives: 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a excessive degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 9% of other foods. In the same way, approximately 83 percent of all foods in our database have a lower ratio of cholesterol to calories. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 19.64%, it is around the same amt as ribs, mexican cheese and ground pork. For a healthy person, 165 mg is 55% of your daily recommended limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Powerbar (Fortified High Energy Bar), Protein Plus Protein Bars - Creamy Peanut Butter Crisp (MET-Rx), Snack Bar - Cranberry Crunch (Nutrilite)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake for a healthy individual. Having a serviceable amount of fiber containing 0.48 grams for every 400 calories, it contains the same degree as energy drinks, protein powder and tuna salad. About 68% of all foods in our entire system have a greater fiber percentage. In the same way, compared to foods in its food group, this specific food has a small amount of fiber. In this case, about 93% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Good Health Energy (Great Value), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    This item has a high quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 6 percent of other foods. Likewise, this item has less protein than nearly 11% of all foods in our entire database. Having a premium amt of protein with a protein/calorie ratio of 36.19%, it has the same amt as cottage cheese, gyros and octopus. 76 g is 152% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx), Crispy Protein Nutrition Bars - Peanut (WonderSlim), Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this specific food has a moderate level of saturated fat (it has the same quantity as foods like most beverages, strawberries and lemonade). Compared to foods in the same food group, this item has a reasonable amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 70 percent of other foods. Likewise, this item has less saturated fat than approximately 53 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Lemon Dream Snack Bars (Weight Watchers), Wholesome Fruit & Nuts (Kirkland Signature), Clif Kid Organic Z Bar - Blueberry (Clif Bar)

  • How much sodium are in 1 serving?

    1450 milligrams is 60.42% of your daily limit of sodium for a healthy male. Compared to foods in its food group, this item has a reasonable degree of sodium. In this case, within its own food group, this item has less sodium than approximately 50 percent of other foods. In the same way, around 54% of all foods in our database have a lower ratio of sodium to calories. Having an average degree of sodium with a sodium/calorie ratio of 172.62%, it contains the same quantity as carrot cake, maple syrup and bagels.

    Overall Score

    Moderate

    Alternatives: Jocalat Chocolate Orange (Larabar), Hummus Wrap (San Francisco Soup Company), Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar)

  • How much sugars are in 1 serving?

    This food has a miniscule degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than roughly 90 percent of other foods. In the same way, almost 21 percent of all foods in our entire database have a lower sugar ratio. Having a mild quantity of sugar with a sugar/calorie ratio of 1.9%, it is around the same amount as olive oil, tortilla chips and snapper. For a healthy person, 4 grams is 10% of your daily recommended intake of sugar.

    Overall Score

    Modest

    Alternatives: Grilled Chicken & Swiss Sandwich (Outback Steakhouse), Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Halibut Fish Sandwich (Burgerville)