How many calories are in Atlanta Bread Company Turkey Club Panini

710Calories

Per Serving

Number of Calories: Based on 1 panini serving

  • Calories: 710
  • Fat: 24g
  • Carbs: 81g
  • Protein: 41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    710 calories (710 kcal) are in 1 panini - it is equivalent to 101.43 cups of spinach (raw), 142.0 olives spanish manzanilla olives, and 5.59 lbs of mustard cabbage.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    27% of your daily limit will be filled by this food/serving size. With a carbs/calorie ratio of 45.63%, this item has a reasonable level of carbs (it has the same amount as foods like hash browns, paella and edamame). Compared to foods in its food group, this specific food has a average amt of carbs. In this case, approximately 52 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than nearly 58 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like caesar salad, sundaes and noodle soup with a cholesterol/calorie ratio of 9.15%, which is a stiff amount. For most men and women, 65 mg is 21.67% of your daily limit. This food has a reasonable quantity of cholesterol compared to foods in its food group. In this case, almost 45 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 35 percent of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: thinkGreen Nutrition Bars - Cranberry Apple (Think), Low Fat Fruit & Grain Cereal Bar (Kroger), Snack Bar - Cranberry Crunch (Nutrilite)

  • How much fiber are in 1 serving?

    Approximately 46% of all foods in our entire system have a lower fiber ratio. Likewise, compared to foods in the same food group, this item has a good quantity of fiber. Here, almost 63 percent of foods in this food group have a greater ratio of fiber to calories. This specific food has the same amount of fiber as foods like mackerel, bison and focaccia with a fiber/calorie ratio of 0.56%, which is a serviceable amount. 16% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), Chocolate Energy Bar (Greens Plus), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a outstanding quantity of protein. Here, around 62% of other foods in this food group have a lower protein ratio. Similarly, almost 75 percent of all foods in our system have a lower protein ratio. 41 g is 82% of your DRV (Daily Recommended Value) for a healthy female. Having a magnificent amt of protein with 28.87 g for every 500 calories, it is around the same amount as pancakes, raspberries and cream cheese.

    Overall Score

    High

    Alternatives: Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think), Protein Bar - Chocolate Delight (Nutrilite)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 11.41%, it contains the same amount as challah, pita bread and tempura. Compared to foods in its food group, this specific food has a reasonable amount of saturated fat. Here, nearly 50% of foods in this food group have a greater saturated fat percentage. In the same way, almost 41% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Revolution Chocolate Peanut Caramel Bar (Pure Protein), Strawberry Cereal Bars (Clover Valley), Multigrain Cereal Bars - Triple Berry (Nature's Choice)

  • How much sodium are in 1 serving?

    1920 mg is 80% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this specific food has a unreasonable amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 22 percent of other foods. Similarly, about 25% of all foods among all food groups have a greater ratio of sodium to calories. Having a stiff quantity of sodium with a sodium/calorie ratio of 270.42%, it has the same quantity as popcorn, pretzels and cornbread.

    Overall Score

    High

    Alternatives: thinkOrganic Bars - Cashew Pecan (Think), Grilled Cheese (In-N-Out), Jocalat Chocolate Orange (Larabar)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 6.2%, it is around the same amount as toast, meatloaf and potato salad. 27.5% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a considerable quantity of sugar. In this case, around 56% of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 43 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: #14 Bootlegger Club (Jimmy John's), Southwest Chicken Wrap (Tropical Smoothie Cafe), Meal Replacement Bar - Vanilla Creme (South Beach Diet)