How many calories are in Lion's Choice Turkey Club Sandwich

550Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 550
  • Fat: 17g
  • Carbs: 55g
  • Protein: 44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 550 calories, 1 serving has about the same amount of calories as 1964.29 g of birds eye steam fresh, 1410.26 g of celery (cooked), and 61.11 head chicory.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    55 g is 18.33% of your daily recommended limit for most men and women. This food has a fair amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than roughly 66 percent of other foods. In the same way, approximately 66 percent of all foods in our entire system have a greater ratio of carbs to calories. This specific food has the same degree of carbs as foods like miso soup, chips and croutons at 30 g for every 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This item has a enormous amount of cholesterol compared to foods in the same food group. In this case, approximately 13% of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than roughly 20 percent of all foods we analyzed. 95 mg is 31.67% of your DRV (Daily Recommended Value) for a healthy male. Having a immoderate amount of cholesterol containing 51.82 mg for every 300 calories, it has the same quantity as chicken soup, lattes and ice cream sodas.

    Overall Score

    High

    Alternatives: Canyon Mix Trail Mix (Good Sense), thinkGreen Mini Nutrition Bars - Peanut Butter Chocolate (Think), Organic Trek Mix With Chocolate Chips, Almonds & Cranberries (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 56% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a respectable degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 67% of other foods. Having a moderate amt of fiber with a fiber/calorie ratio of 0.55%, it is around the same quantity as tortellini, lattes and ice creams. 12% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cranberry Trail Mix (Trader Joe's), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much protein are in 1 serving?

    44 g is 88% of your recommended limit per day for most individuals. Having a whopping quantity of protein with a protein/calorie ratio of 32%, it has the same amount as red potatoes, spaghetti and chicken soup. Compared to foods in its food group, this specific food has a whopping amount of protein. In this case, within its own food group, this specific food has less protein than about 10% of other foods. In the same way, almost 86 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Chocolate Marshmallow Protein Bar (BariWise), Titan Protein Bar - Chocolate Peanut Butter Crunch (40 grams) (Premier Nutrition), Carb Conscious Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like sweet potato, rice cakes and blackberries with a saturated fat/calorie ratio of 11.45%, which is a fair amount. Compared to foods in the same food group, this specific food has a average degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 50 percent of other foods. Similarly, this specific food has less saturated fat than around 41 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Luna Bar - Strawberries & Creme (Luna), Multigrain Cereal Bars - Triple Berry (Barbara's Bakery)

  • How much sodium are in 1 serving?

    550 mg is 22.92% of your recommended limit per day of sodium for a healthy individual. Having a fair degree of sodium containing 300 milligrams per 300 calories, it has the same amount as raisin bread, lemonade and fritters. Compared to foods in its food group, this specific food has a reasonable quantity of sodium. In this case, approximately 63% of foods in this food group have a greater sodium ratio. Similarly, roughly 62% of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Weil Chocolada Walnut Bar (Nature's Path), Sugar Free Spearmint Gum (Trident), Sugarless Wild Blueberry Twist Gum (Trident)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of sugar. Here, nearly 37% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than approximately 61% of all foods in our system. Containing 1.27 grams for every 100 calories, this specific food has an average level of sugar (it has the same quantity as foods like whole wheat bagels, american cheese and pasta salad). 17.5% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), #2 Big John (No Mayo) (Jimmy John's), Fudgy Brownie with Almonds Flavor Protein Bar (Trim Advantage)