How many calories are in Publix Turkey Cobb Salad

300Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 300
  • Fat: 18g
  • Carbs: 11g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 salad - it is equivalent to 1.12 cups of chickpeas (cooked), 106.76 g of dried ancho pepper, and 33.33 oz turnip greens.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a below average quantity of carbs. In this case, at most 15 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than nearly 85% of all foods in our system. 3.67% of your daily recommended value of carbs will be achieved by this specific serving size. Having a safe amount of carbs with a carbs/calorie ratio of 14.67%, it contains the same amount as bologna, olives and roast beef.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like fish, corned beef and fried chicken with a cholesterol/calorie ratio of 83.33%, which is a steep amount. 83.33% of your daily recommended consumption will be met by this food/serving size. This item has less cholesterol than roughly 5 percent of all foods in our entire database. In the same way, this specific food has a extreme amount of cholesterol compared to foods in the same food group. Here, about 95% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Chicken Salad (NutriSystem), Mixed Field Greens Salad (Earls), Macaroni Salad (L&L Hawaiian Barbecue)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like raisin bread, vinegar and bisque with a fiber/calorie ratio of 1.33%, which is a exceptional amount. This food has a solid degree of fiber compared to foods in its food group. In this case, almost 44 percent of foods in this food group have a greater fiber/calories ratio. In the same way, about 70% of all foods among all food groups have a lower fiber/calories percentage. For most men and women, 4 g is 16% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Old Fashioned Potato Salad, Stringbean & Tomato Salad (Sbarro), Asian Salad Kit (Eat Smart)

  • How much protein are in 1 serving?

    44% of your daily recommended consumption will be achieved by this specific serving size. This item has the same amount of protein as foods like eel, soy nuts and halibut with 22 g for every 300 calories, which is a massive amount. This specific food has a superb degree of protein compared to foods in the same food group (salads). In this case, nearly 75% of other foods in this food group have a lower protein percentage. Likewise, around 84 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Original Recipe Chicken Caesar Salad without Dressing & Croutons (KFC), Peanut Noodles with Chicken Salad (Wow Bao)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate quantity of saturated fat compared to foods in its food group. Here, almost 21 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 77 percent of all foods we analyzed have a lower saturated fat/calories percentage. Having a moderate-high amount of saturated fat at 2 grams for every 100 calories, it has the same amt as cottage cheese, eggs and pot pies.

    Overall Score

    High

    Alternatives: Coleslaw (Ready Pac), Pesto Pasta Salad (Trader Joe's), Chinese Chop Salad (Small) (Noodles & Company)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like herring, ravioli and paella with a sodium/calorie ratio of 286.67%, which is an above average amount. 35.83% of your daily recommended limit will be filled by this food/serving size. Compared to foods in its food group, this item has a moderate-high quantity of sodium. Here, nearly 78% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than about 23% of all foods in our database.

    Overall Score

    High

    Alternatives: Cole Slaw (Fresh Selections), Chopped Salad (Ruth's Chris Steakhouse), Side Salad with Sesame Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    12.5% of your DRV (Daily Recommended Value) will be met by 1 serving. Almost 56 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, this food has a average quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 55% of other foods. This specific food has the same amount of sugar as foods like couscous, goulash and refried beans with a sugar/calorie ratio of 6.67%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Southwestern Cobb Salad (Chili's), Side Salad (Burgerville), Chicken Asian Chop Chop (Houlihan's)