How many calories are in Smokey Bones Turkey Cobb Salad

730Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 730
  • Fat: 64g
  • Carbs: 17g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 730 calories, 1 serving has around the same degree of calories as 182.5 oz bok choy, 182.5 medium mushrooms (raw), and 40.56 oz low sodium green peas.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy female, 17 g is 5.67% of your recommended limit per day. Having a typical amt of carbs at 4.66 g per 200 calories, it has the same degree as quiche, pork and flounder. This specific food has a insubstantial amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than approximately 95 percent of other foods. In the same way, merely 12% of all foods in our database have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like turkey, lamb and pate with a cholesterol/calorie ratio of 40.41%, which is a steep amount. Compared to foods in the same food group (salads), this item has a inordinate quantity of cholesterol. Here, nearly 94 percent of other foods in this food group have a lower cholesterol percentage. Similarly, around 5% of all foods in our entire database have a greater cholesterol percentage. 295 milligrams is 98.33% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Garden Salad (Yoshinoya), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Garden Supreme Salad Blend (Publix)

  • How much fiber are in 1 serving?

    8 g is 32% of your daily recommended intake of fiber for most individuals. This item has the same amount of fiber as foods like raisin bread, spaghetti and fudge containing 5.48 grams per 500 calories, which is a superb amount. Around 35% of all foods in our entire system have a greater ratio of fiber to calories. Similarly, this specific food has a fair degree of fiber compared to foods in the same food group. Here, approximately 43% of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Side Salad (without Dressing) (City Barbeque), Sunshine Salad (Fresh & Easy), Strawberry Poppyseed Chicken Salad (Panera Bread)

  • How much protein are in 1 serving?

    For a healthy female, 38 g is 76% of your daily limit. Having a fine quantity of protein with a protein/calorie ratio of 20.82%, it contains the same amt as dips, baby carrots and gnocchi. Nearly 70% of all foods in our entire system have a lower protein ratio. Similarly, compared to foods in the same food group, this item has a favorable degree of protein. Here, roughly 53 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    High

    Alternatives: Lamb's Lettuce (aka Mache), Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms), Peanut Noodles with Chicken Salad (Wow Bao)

  • How much saturated fat are in 1 serving?

    This item has a inordinate amt of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than roughly 12 percent of other foods. Similarly, this food has less saturated fat than almost 18 percent of all foods we analyzed. Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 20.96%, it contains the same degree as sundaes, egg yolks and string cheese.

    Overall Score

    Very High

    Alternatives: Homestyle Cole Slaw (Manhattan Bagel), Cole Slaw Mix (Fresh Express), Teriyaki Chicken Salad (Teriyaki Stix)

  • How much sodium are in 1 serving?

    1470 mg is 61.25% of your daily recommended consumption of sodium for a healthy female. This specific food has a moderate amt of sodium compared to foods in its food group. Here, nearly 48 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 61 percent of all foods in our entire system have a lower ratio of sodium to calories. Having a stiff degree of sodium with 402.74 mg for every 200 calories, it contains the same amt as camembert cheese, pate and guacamole.

    Overall Score

    High

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Cobb Salad (Champps)

  • How much sugars are in 1 serving?

    9 g is 22.5% of your daily recommended value for a healthy female. Having a reasonable quantity of sugar with a sugar/calorie ratio of 4.93%, it contains the same degree as lentils, wheat bread and calzones. This specific food has a reasonable amt of sugar compared to foods in its food group. In this case, around 67% of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than almost 63 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Caesar Salad with Salmon (Longhorn Steakhouse), Caesar Salad (Ivar's), Spring Mix Salad (Luby's)