How many calories are in Cosi Turkey Cordon Bleu Hearth Baked Dinner

840Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 840
  • Fat: 57g
  • Carbs: 34g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    840 calories are in 1 portion - it is equivalent to 280.0 portion yellow bell pepper ring, 120.0 cups of spinach (raw), and 2470.59 g of welsh onions.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    About 84% of all foods in our entire database have a greater ratio of carbs to calories. But, this item has a fair amt of carbs compared to foods in the same food group (meat). In this case, within its own food group, this item has less carbs than about 40% of other foods. With a carbs/calorie ratio of 16.19%, this food has a ordinary level of carbs (it has the same amount as foods like sour cream, fried chicken and duck). 11.33% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Oven Roasted Turkey Breast Cold Cuts (Wallet Pack) (Oscar Mayer), Turkey Wing Meat (Fryer-Roasters), Organic Pork Chops (Organic Prairie)

  • How much cholesterol are in 1 serving?

    180 mg is 60% of your daily recommended intake of cholesterol for most men and women. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 21.43%, it is around the same quantity as croissants, sausages and ham. This food has less cholesterol than nearly 15% of all foods in our entire database. However, compared to foods in the same food group (meat), this food has a fair amt of cholesterol. In this case, roughly 61 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Wok-Charred Beef (P.F. Chang's), Bacon Bacon Imitation Mix (Tastefully Simple), South Indian Chickpea Salad

  • How much fiber are in 1 serving?

    36% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a fiber/calorie ratio of 1.07%, this specific food has a excellent level of fiber (it has the same degree as foods like pita bread, stews and tamales). Compared to foods in its food group, this food has a very high degree of fiber. In this case, about 13 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than roughly 36% of all foods in our database.

    Overall Score

    High

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Cafe Classics Steak Tips Portabello (Lean Cuisine), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    For a healthy male, 39 grams is 78% of your daily recommended intake of protein. Around 65% of all foods in our entire system have a lower protein/calories percentage. On the other hand, this item has a okay amt of protein compared to foods in its food group. Here, approximately 86 percent of foods in this food group have a greater protein percentage. Containing 9.29 g per 200 calories, this item has a great level of protein (it has the same quantity as foods like desserts, waffles and hummus).

    Overall Score

    High

    Alternatives: Sliced Chicken Breast (Kroger), Honey Roasted Turkey (Carl Buddig), Mango Chicken Sausage (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like casseroles, lo mein and tabouli with 713.57 milligrams for every 300 calories, which is a unreasonable amount. Compared to foods in the same food group, this specific food has a moderate amt of sodium. Here, within its own food group, this specific food has less sodium than around 62% of other foods. Similarly, roughly 31% of all foods in our database have a greater ratio of sodium to calories. 1998 mg is 83.25% of your daily recommended consumption for a healthy person.

    Overall Score

    High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Orange Chicken (Leeann Chin), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    At most 0% of all foods among all food groups have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this food has a insubstantial quantity of sugar. Here, about 100% of foods in this food group have a greater sugar percentage. Having a minute amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as smoked salmon, flounder and turkey bacon. For most men and women, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Jennie-O), Beef Eye of Round Steak (Genuine Steak House Brand), Fully Cooked Breakfast Sausage Patties (Schwan's)