How many carbs are in D'Angelo Turkey Cranberry D'Lite Sandwich

444Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 444
  • Fat: 4g
  • Carbs: 75g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    444 calories are in 1 sandwich - it is equivalent to 1480.0 g of jalapeno peppers (raw), 12.33 oz stuffed green olives, and 1110.0 g of acorn winter squash (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    25% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. This item has less carbs than around 33 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a extreme amount of carbs. Here, approximately 85% of other foods in this food group have a lower carbs/calories percentage. Having a immoderate amt of carbs with 84.46 grams for every 500 calories, it contains the same quantity as corn on the cob, nougat and polenta.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a average degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 57% of other foods. Likewise, nearly 46 percent of all foods in our entire database have a greater cholesterol/calories percentage. For most individuals, 19 mg is 6.33% of your daily limit of cholesterol. This food has the same amount of cholesterol as foods like empanadas, eggplant and polenta at 17.12 milligrams for every 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Special K Protein Meal Bar - Double Chocolate (Kellogg's), Organic Cranberry Trail Mix (365), Chocolate Crunch Meal Bar (Medifast)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like raisin bread, chow mein and tomato soup with a fiber/calorie ratio of 1.42%, which is a great amount. This item has less fiber than around 28 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a great degree of fiber. Here, about 26% of foods in this food group have a greater fiber/calories percentage. 25.2% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Mini - Blueberry Crisp (Clif Bar), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), think5 Bars - Chocolate Red Berry (Think)

  • How much protein are in 1 serving?

    56% of your daily recommended value will be filled by this food/serving size. This item has less protein than around 22% of all foods in our system. Similarly, this food has a wonderful degree of protein compared to foods in the same food group. In this case, around 69 percent of other foods in this food group have a lower protein percentage. Having a great degree of protein at 31.53 g for every 500 calories, it has the same amt as raspberries, half and half creams and breadsticks.

    Overall Score

    High

    Alternatives: Gooney Bird (Isaac's), ProteinFusion Bar (Metagenics), Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as challah, turkey breast and blueberry pie. Approximately 100 percent of all foods among all food groups have a greater saturated fat percentage. Similarly, this food has a limited degree of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Ice Sugarless Gum (Dentyne), Tropical Medley (Mariani), Santa Fe Trail Mix (Naturally Select)

  • How much sodium are in 1 serving?

    595 mg is 24.79% of your daily recommended limit for a healthy female. Having a moderate amount of sodium with 536.04 milligrams for every 400 calories, it contains the same amount as peanuts, salmon and sandwich cookies. This food has less sodium than approximately 55 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a average amount of sodium. Here, within its own food group, this specific food has less sodium than about 57 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Egg Salad Sandwich (Zoe's Kitchen), Good Health Energy (Great Value), Vanilla Frost Sugarless Gum (Dentyne)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate quantity of sugar. In this case, almost 33 percent of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 38 percent of all foods among all food groups have a greater sugar/calories percentage. With a sugar/calorie ratio of 19.82%, this food has a immoderate level of sugar (it has the same degree as foods like sweet rolls, whole cereals and blueberry pie). 22 grams is 55% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Roast Beef Sandwich (San Francisco Soup Company), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley)