How many carbs are in 4 oz of turkey dark meat

142Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 142
  • Fat: 4.97g
  • Carbs: 0g
  • Protein: 22.76g

Nutritional Value and Information

  • How many calories are in 1 serving?

    142 calories are in 4 oz - it is equivalent to 1.82 bunch spinach (raw), 20.29 oz cauliflower (cooked), and 710.0 g of asparagus (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended consumption for most men and women. This specific food has the same amount of carbs as foods like muenster cheese, havarti cheese and margarine with a carbs/calorie ratio of 0%, which is a inconsiderable amount. This specific food has a meager quantity of carbs compared to foods in the same food group (meat). In this case, about 100% of foods in this food group have a greater carbs ratio. Likewise, merely 0% of all foods in our system have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Turkey Pepperoni Stix (Hormel), Uncured Center Cut Reduced Sodium Bacon (365), Chicken Breast Tenders (Meijer)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amt of cholesterol. Here, almost 92% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 5% of all foods in our database have a greater cholesterol/calories ratio. Having a extreme degree of cholesterol with 54.93 mg per 100 calories, it contains the same amount as smoked salmon, muenster cheese and ricotta cheese. 78 mg is 26% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: Minced Beef with Black-Eyed Beans, Half Chicken Dinner (Spring Creek Barbeque), Steak (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like hard boiled eggs, roast turkey and rum containing 0 grams for every 600 calories, which is a minute amount. 0 g is 0% of your daily recommended value for most people. This item has a trivial quantity of fiber compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, only 0% of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Chicken Style Pieces (Quorn), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    Having a immense quantity of protein with a protein/calorie ratio of 64.11%, it contains the same degree as roast pork, black beans and cheese pizza. 22.76 g is 45.52% of your daily recommended limit for a healthy male. Approximately 95% of all foods in our entire database have a lower protein/calories percentage. Likewise, compared to foods in its food group, this food has a massive amt of protein. Here, about 18 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks), Buffalo Style Chicken Wings (Albertsons), Italian Dry Salami (Busseto)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a average amt of saturated fat. Here, around 44% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than around 42% of all foods in our database. This food has the same amt of saturated fat as foods like seeds, most soups and seaweed with 7.04 g per 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Premium Chunk Chicken Breast in Water (Laura Lynn), Pulled Chicken Breast with Rib Meat (Trader Joe's), Natural Choice Sliced Oven Roasted Deli Turkey (Hormel)

  • How much sodium are in 1 serving?

    This item has a meager quantity of sodium compared to foods in its food group. Here, only 10% of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 27% of all foods in our database have a lower ratio of sodium to calories. 87 mg is 3.62% of your daily recommended value for most men and women. Having a considerable amount of sodium with a sodium/calorie ratio of 61.27%, it has the same degree as flounder, carp and mousse.

    Overall Score

    Moderate

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Confetti Chicken (Applebee's), Steak (Large Bowl) (Tokyo Joe's)