How many calories are in 1 oz of turkey dark meat

35Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 35
  • Fat: 1.23g
  • Carbs: 0g
  • Protein: 5.61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 oz - it is equivalent to 0.39 piece corn on the cob ear, 0.13 lbs of horseradish-tree, and 1.75 cups of zucchini (diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a trivial amount of carbs. In this case, about 100 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 100 percent of all foods in our database. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. With a carbs/calorie ratio of 0%, this food has a minute level of carbs (it has the same amt as foods like anchovies, ground turkey and muenster cheese).

    Overall Score

    Low

    Alternatives: Extra Lean Ground Beef (4% Fat) (Albertsons), Tender Cured Turkey (Festive), Pork Roast

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a high degree of cholesterol. In this case, around 8% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 5 percent of all foods in our database have a greater cholesterol percentage. At 219.72 milligrams for every 400 calories, this item has a extreme level of cholesterol (it has the same quantity as foods like souffle, brie cheese and mahi mahi). 6.41% of your daily recommended value of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cantonese Chow Fun Chicken (P.F. Chang's), Orange Peel Chicken (P.F. Chang's), Gardein Lightly Seasoned Veggie Chicken Breast (Whole Foods Market)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a small amount of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than nearly 100% of all foods we analyzed. With 0 g per 500 calories, this specific food has a minute level of fiber (it has the same degree as foods like cheese, turkey bacon and frozen yogurt). For most people, 0 g is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a high amount of protein. Here, nearly 82 percent of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 95 percent of all foods in our entire database have a lower protein percentage. 5.61 grams is 11.22% of your daily recommended consumption for most men and women. With a protein/calorie ratio of 64.11%, this item has a whopping level of protein (it has the same quantity as foods like tortillas, clams and feta cheese).

    Overall Score

    Very High

    Alternatives: Turkey Pot Roast (Signature Cafe), Original Wing (Church's Chicken), Natural Style Teriyaki Turkey Jerky (Oberto)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.57%, this specific food has a moderate level of saturated fat (it has the same degree as foods like salmon, white bread and tortilla chips). This food has a considerable amt of saturated fat compared to foods in the same food group. In this case, approximately 56% of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than almost 42 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Deli Select Honey Roasted Turkey Breast (Hillshire Farm), Mandarin Chicken (P.F. Chang's), Oven Roasted Chicken Breast Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    For a healthy female, 21.44 milligrams is 0.89% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 61.27%, this specific food has an average level of sodium (it has the same amt as foods like carp, wafers and crispbread). Almost 73 percent of all foods among all food groups have a greater sodium/calories ratio. Likewise, compared to foods in the same food group (meat), this item has a limited quantity of sodium. In this case, at most 10 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Yakitori Bowl (Large) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday)